Hyranking

🇳🇱Irma Van De Pol

NED

20 races|5 divisions|5 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX DOUBLES, HYROX
HYROX TEAM RELAYWomen
1:02:35
Heerenveen 2025 · May 2025
Top 5%#112 / 10,069
🇳🇱MaastrichtSep 25
1:05:25#3
🇳🇱HeerenveenMay 25
1:02:35#1
🇧🇪BelgiumApr 25
1:08:00#1
🇳🇱AmsterdamOct 24
1:06:55#1
Avg 1:05:43·4 races
HYROX PRO DOUBLESWomen
1:09:57
Heerenveen 2025 · May 2025
Top 25%#2,352 / 14,727
🇩🇪HamburgOct 25
1:10:07#22
🇳🇱HeerenveenMay 25
1:09:57#8
Avg 1:10:02·2 races
HYROX DOUBLESMixed
1:12:25
Maastricht 2025 · Sep 2025
Top 25%#30,665 / 150,267
🇳🇱MaastrichtSep 25
1:12:25#309
🇳🇱MaastrichtSep 25
1:16:12#507
🇧🇪BelgiumApr 25
1:14:57#188
🇳🇱AmsterdamOct 24
1:14:16#437
🇳🇱RotterdamApr 24
1:19:57#207
🇳🇱MaastrichtJan 24
1:17:55#78
Avg 1:15:57·6 races
HYROXWomen
1:16:02
Maastricht 2025 · Sep 2025
Top 10%#11,021 / 143,856
🇳🇱MaastrichtSep 25
1:16:02#122
🇳🇱RotterdamFeb 25
1:17:48#82
🇩🇪FrankfurtDec 22
1:32:47#154
🇳🇱AmsterdamOct 22
1:28:11#89
🇳🇱AmsterdamOct 21
1:29:57#36
Avg 1:24:57·5 races
HYROX PROWomen
1:19:16
Rotterdam 2026 · Apr 2026
Top 50%#6,748 / 23,449
🇳🇱RotterdamApr 26
1:19:16#39
🇧🇪MechelenMar 26
1:21:01#87
🇳🇱UtrechtNov 25
1:24:42#46
Avg 1:21:39·3 races

Station Profile

vs 55,685 peers (1:05:10–1:19:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+28.1%
Running+13.6%
SkiErg+4.9%

Weaknesses

Farmers-10.7%
Row-3.3%
Sandbag-2.6%

Race History

EventTimeRank
🇳🇱RotterdamPRO1:19:16#39
🇧🇪MechelenPRO1:21:01#87
🇳🇱UtrechtPRO1:24:42#46
🇩🇪HamburgPRO DOUBLES1:10:07#22
🇳🇱MaastrichtTEAM RELAY1:05:25#3
🇳🇱MaastrichtDOUBLES1:12:25#309
🇳🇱MaastrichtDOUBLES1:16:12#507
🇳🇱MaastrichtHYROX1:16:02#122
🇳🇱HeerenveenTEAM RELAY1:02:35#1
🇳🇱HeerenveenPRO DOUBLES1:09:57#8
🇧🇪BelgiumTEAM RELAY1:08:00#1
🇧🇪BelgiumDOUBLES1:14:57#188
🇳🇱RotterdamHYROX1:17:48#82
🇳🇱AmsterdamTEAM RELAY1:06:55#1
🇳🇱AmsterdamDOUBLES1:14:16#437
🇳🇱RotterdamDOUBLES1:19:57#207
🇳🇱MaastrichtDOUBLES1:17:55#78
🇩🇪FrankfurtHYROX1:32:47#154
🇳🇱AmsterdamHYROX1:28:11#89
🇳🇱AmsterdamHYROX1:29:57#36

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits
Run 120r
Fast
3:20
Avg
5:02
Slow
6:37
Run 220r
Fast
3:47
Avg
4:42
Slow
5:47
Run 320r
Fast
3:39
Avg
4:59
Slow
6:01
Run 420r
Fast
3:31
Avg
5:01
Slow
6:14
Run 519r
Fast
3:44
Avg
5:14
Slow
6:31
Run 620r
Fast
3:51
Avg
5:06
Slow
6:36
Run 720r
Fast
3:42
Avg
5:07
Slow
6:33
Run 820r
Fast
3:57
Avg
5:31
Slow
6:58
Run Total20r
Fast
10:10
Avg
39:14
Slow
48:56
Best Run20r
Fast
3:31
Avg
4:38
Slow
5:36
Workout Splits
SkiErg20r
Fast
3:57
Avg
4:30
Slow
5:03
Sled Push20r
Fast
1:20
Avg
2:00
Slow
3:57
Sled Pull20r
Fast
2:52
Avg
3:50
Slow
5:11
Burpee Broad Jump20r
Fast
2:37
Avg
4:05
Slow
6:31
Row20r
Fast
4:11
Avg
4:44
Slow
5:15
Farmers Carry20r
Fast
1:28
Avg
1:46
Slow
2:12
Sandbag Lunges20r
Fast
2:43
Avg
3:51
Slow
5:21
Wall Balls20r
Fast
3:34
Avg
4:22
Slow
5:57
Roxzone
Roxzone Time20r
Fast
5:01
Avg
7:54
Slow
32:24