🇳🇱Arlette De Jong

NED

6 races|3 divisions|4 seasons|HYROX DOUBLES, HYROX TEAM RELAY, HYROX PRO DOUBLES

HYROX TEAM RELAYWomen

Amsterdam 2024 · Oct 2024

Top 5%#315 / 10,138

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 24

Avg 1:06:55·2 races

HYROX DOUBLESWomen

Maastricht 2025 · Sep 2025

Top 10%#10,757 / 148,518

🇳🇱MaastrichtSep 25

🇳🇱RotterdamApr 24

Avg 1:12:25·2 races

HYROX DOUBLESMixed

Amsterdam 2022 · Oct 2022

Top 50%#46,451 / 150,745

🇳🇱AmsterdamOct 22

Avg 1:15:56·1 race

HYROX PRO DOUBLESWomen

World Championships Nice 2024 · Jun 2024

#7,576 / 14,727

🇫🇷NiceJun 24

Avg 1:20:31·1 race

Station Profile

vs 35,378 peers (1:04:48–1:19:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+16.6%

Sled Push+10.7%

Sled Pull+3.2%

Weaknesses

Farmers-13.7%

Burpees-3.5%

Sandbag-2.4%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:12:02	#120	--
🇳🇱AmsterdamTEAM RELAY	HYROX TEAM RELAY	Oct 2024	1:06:55	#2	--
🇳🇱AmsterdamTEAM RELAY	HYROX TEAM RELAY	Oct 2024	1:06:55	#1	--
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:20:31	#330	#88
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2024	1:12:48	#24	#3
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2022	1:15:56	#57	#9

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 16r

Fast

3:20

Avg

4:37

Slow

6:38

Run 26r

Fast

4:22

Avg

4:31

Slow

4:42

Run 36r

Fast

4:35

Avg

4:51

Slow

5:24

Run 46r

Fast

4:34

Avg

4:46

Slow

5:06

Run 55r

Fast

4:51

Avg

5:05

Slow

5:27

Run 66r

Fast

4:38

Avg

4:53

Slow

5:26

Run 76r

Fast

4:43

Avg

4:55

Slow

5:26

Run 86r

Fast

4:52

Avg

5:21

Slow

5:51

Run Total6r

Fast

34:46

Avg

38:08

Slow

41:46

Best Run6r

Fast

4:22

Avg

4:31

Slow

4:42

Workout Splits

SkiErg6r

Fast

4:15

Avg

4:29

Slow

4:38

Sled Push6r

Fast

1:28

Avg

1:55

Slow

2:41

Sled Pull6r

Fast

3:30

Avg

4:12

Slow

6:09

Burpee Broad Jump6r

Fast

2:49

Avg

3:20

Slow

4:23

Row6r

Fast

4:30

Avg

4:47

Slow

5:04

Farmers Carry6r

Fast

1:35

Avg

1:52

Slow

2:22

Sandbag Lunges6r

Fast

2:50

Avg

3:25

Slow

4:52

Wall Balls6r

Fast

3:16

Avg

4:10

Slow

5:27

Roxzone

Roxzone Time6r

Fast

5:00

Avg

5:22

Slow

6:05

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:20	4:37	6:38	6
Run 2	4:22	4:31	4:42	6
Run 3	4:35	4:51	5:24	6
Run 4	4:34	4:46	5:06	6
Run 5	4:51	5:05	5:27	5
Run 6	4:38	4:53	5:26	6
Run 7	4:43	4:55	5:26	6
Run 8	4:52	5:21	5:51	6
Run Total	34:46	38:08	41:46	6
Best Run	4:22	4:31	4:42	6
Workout Splits
SkiErg	4:15	4:29	4:38	6
Sled Push	1:28	1:55	2:41	6
Sled Pull	3:30	4:12	6:09	6
Burpee Broad Jump	2:49	3:20	4:23	6
Row	4:30	4:47	5:04	6
Farmers Carry	1:35	1:52	2:22	6
Sandbag Lunges	2:50	3:25	4:52	6
Wall Balls	3:16	4:10	5:27	6
Roxzone
Roxzone Time	5:00	5:22	6:05	6