🇳🇱Stephanie De Roos

NED

3 races|3 divisions|2 seasons|HYROX PRO, HYROX TEAM RELAY, HYROX

HYROX TEAM RELAYWomen

1:02:35

Heerenveen 2025 · May 2025

Top 5%#112 / 10,069

🇳🇱HeerenveenMay 25

1:02:35#1

Avg 1:02:35·1 race

HYROXWomen

1:14:30

Heerenveen 2025 · May 2025

Top 10%#8,076 / 143,620

🇳🇱HeerenveenMay 25

1:14:30#37

Avg 1:14:30·1 race

HYROX PROWomen

1:16:44

Utrecht 2025 · Nov 2025

Top 25%#5,201 / 23,449

🇳🇱UtrechtNov 25

1:16:44#20

Avg 1:16:44·1 race

Station Profile

vs 26,141 peers (1:07:03–1:21:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+17.2%

Sled Pull+15.8%

Sandbag+14.4%

Weaknesses

Wall Balls-36.2%

Farmers-28.1%

Burpees-3.2%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱UtrechtPRO	HYROX PRO	Nov 2025	1:16:44	#20	#5
🇳🇱HeerenveenTEAM RELAY	HYROX TEAM RELAY	May 2025	1:02:35	#1	--
🇳🇱HeerenveenHYROX	HYROX	May 2025	1:14:30	#37	#6

Performance Over Time

HYROX TEAM RELAY

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

4:06

Avg

4:15

Slow

4:26

Run 23r

Fast

3:47

Avg

4:10

Slow

4:31

Run 33r

Fast

3:56

Avg

4:21

Slow

4:45

Run 43r

Fast

3:45

Avg

4:15

Slow

4:46

Run 53r

Fast

3:44

Avg

4:28

Slow

5:10

Run 63r

Fast

4:25

Avg

4:40

Slow

5:09

Run 73r

Fast

3:43

Avg

4:24

Slow

5:00

Run 83r

Fast

3:49

Avg

4:21

Slow

5:03

Run Total3r

Fast

31:55

Avg

34:53

Slow

37:20

Best Run3r

Fast

3:43

Avg

3:55

Slow

4:14

Workout Splits

SkiErg3r

Fast

4:26

Avg

4:35

Slow

4:42

Sled Push3r

Fast

1:32

Avg

2:22

Slow

3:37

Sled Pull3r

Fast

3:10

Avg

4:10

Slow

5:25

Burpee Broad Jump3r

Fast

3:18

Avg

4:09

Slow

5:01

Row3r

Fast

4:17

Avg

4:35

Slow

4:46

Farmers Carry3r

Fast

1:28

Avg

2:28

Slow

3:27

Sandbag Lunges3r

Fast

2:43

Avg

3:17

Slow

3:46

Wall Balls3r

Fast

3:41

Avg

5:06

Slow

6:17

Roxzone

Roxzone Time3r

Fast

4:30

Avg

5:42

Slow

6:45

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:06	4:15	4:26	3
Run 2	3:47	4:10	4:31	3
Run 3	3:56	4:21	4:45	3
Run 4	3:45	4:15	4:46	3
Run 5	3:44	4:28	5:10	3
Run 6	4:25	4:40	5:09	3
Run 7	3:43	4:24	5:00	3
Run 8	3:49	4:21	5:03	3
Run Total	31:55	34:53	37:20	3
Best Run	3:43	3:55	4:14	3
Workout Splits
SkiErg	4:26	4:35	4:42	3
Sled Push	1:32	2:22	3:37	3
Sled Pull	3:10	4:10	5:25	3
Burpee Broad Jump	3:18	4:09	5:01	3
Row	4:17	4:35	4:46	3
Farmers Carry	1:28	2:28	3:27	3
Sandbag Lunges	2:43	3:17	3:46	3
Wall Balls	3:41	5:06	6:17	3
Roxzone
Roxzone Time	4:30	5:42	6:45	3