🇷🇴Ioana Stan

ROU

7 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMixed

Köln 2024 · Apr 2024

Top 5%#6,566 / 150,745

🇩🇪KölnApr 24

🇩🇪MünchenOct 23

🇩🇪FrankfurtDec 22

Avg 1:10:09·3 races

HYROX DOUBLESWomen

Frankfurt 2023 · Dec 2023

Top 10%#14,783 / 148,518

🇩🇪FrankfurtDec 23

Avg 1:13:32·1 race

HYROXWomen

Köln 2023 · Apr 2023

Top 25%#23,055 / 144,501

🇩🇪FrankfurtDec 24

🇩🇪KölnApr 23

Avg 1:27:27·2 races

HYROX PROWomen

München 2023 · Oct 2023

#12,525 / 23,823

🇩🇪MünchenOct 23

Avg 1:27:33·1 race

Station Profile

vs 21,920 peers (57:27–1:10:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+9.4%

Sled Push+5.9%

Running+3.7%

Weaknesses

Burpees-14.3%

Sandbag-12.1%

Farmers-3.7%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtHYROX	HYROX	Dec 2024	1:34:17	#475	#125
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2024	1:03:50	#25	#17
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2023	1:13:32	#46	#20
🇩🇪MünchenPRO	HYROX PRO	Oct 2023	1:27:33	#32	#6
🇩🇪MünchenDOUBLES	HYROX DOUBLES	Oct 2023	1:14:18	#82	#47
🇩🇪KölnHYROX	HYROX	Apr 2023	1:20:38	#31	#10
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2022	1:12:19	#77	#31

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 17r

Fast

3:29

Avg

4:12

Slow

4:42

Run 27r

Fast

4:07

Avg

5:00

Slow

5:37

Run 37r

Fast

4:26

Avg

5:47

Slow

8:35

Run 47r

Fast

4:28

Avg

5:16

Slow

5:58

Run 57r

Fast

4:20

Avg

5:17

Slow

6:00

Run 67r

Fast

4:09

Avg

5:19

Slow

5:57

Run 77r

Fast

4:20

Avg

5:13

Slow

6:13

Run 87r

Fast

4:21

Avg

5:28

Slow

6:30

Run Total7r

Fast

34:52

Avg

41:31

Slow

46:42

Best Run7r

Fast

3:29

Avg

4:37

Slow

5:37

Workout Splits

SkiErg7r

Fast

3:56

Avg

4:31

Slow

5:25

Sled Push7r

Fast

1:39

Avg

2:39

Slow

5:15

Sled Pull7r

Fast

2:55

Avg

3:54

Slow

5:59

Burpee Broad Jump7r

Fast

2:59

Avg

5:02

Slow

8:51

Row7r

Fast

4:18

Avg

4:43

Slow

5:24

Farmers Carry7r

Fast

1:37

Avg

1:55

Slow

2:33

Sandbag Lunges7r

Fast

3:08

Avg

4:21

Slow

5:56

Wall Balls7r

Fast

2:36

Avg

3:49

Slow

5:22

Roxzone

Roxzone Time7r

Fast

4:16

Avg

5:40

Slow

7:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:29	4:12	4:42	7
Run 2	4:07	5:00	5:37	7
Run 3	4:26	5:47	8:35	7
Run 4	4:28	5:16	5:58	7
Run 5	4:20	5:17	6:00	7
Run 6	4:09	5:19	5:57	7
Run 7	4:20	5:13	6:13	7
Run 8	4:21	5:28	6:30	7
Run Total	34:52	41:31	46:42	7
Best Run	3:29	4:37	5:37	7
Workout Splits
SkiErg	3:56	4:31	5:25	7
Sled Push	1:39	2:39	5:15	7
Sled Pull	2:55	3:54	5:59	7
Burpee Broad Jump	2:59	5:02	8:51	7
Row	4:18	4:43	5:24	7
Farmers Carry	1:37	1:55	2:33	7
Sandbag Lunges	3:08	4:21	5:56	7
Wall Balls	2:36	3:49	5:22	7
Roxzone
Roxzone Time	4:16	5:40	7:40	7