🇩🇪Florian Gast

GER

46 races|5 divisions|7 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX PRO, HYROX ELITE 15, HYROX TEAM RELAY

HYROX TEAM RELAYMen

München 2023 · Oct 2023

Top 1%#41 / 7,556

🇩🇪MünchenOct 23

Avg 50:19·1 race

HYROX PRO DOUBLESMen

-0:0451:03

Hamburg 2025 · Oct 2025

Top 1%#79 / 25,076

🇫🇷ToulouseMar 26

🇦🇹ViennaFeb 26

🇳🇱AmsterdamJan 26

🇩🇪FrankfurtDec 25

🇩🇪FrankfurtDec 25

🇩🇪StuttgartOct 25

🇩🇪HamburgOct 25

🇬🇧LondonMay 25

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 24

Avg 55:57·10 races

HYROX DOUBLESMen

-2:4851:58

Vienna - European Championship 2024 · Feb 2024

Top 1%#146 / 150,467

🇦🇹ViennaFeb 24

🇩🇪LeipzigSep 21

🇩🇪KarlsruheFeb 20

Avg 55:00·3 races

HYROX DOUBLESMixed

-0:4152:56

Berlin 2025 · May 2025

Top 1%#32 / 150,170

🇩🇪FrankfurtDec 25

🇩🇪BerlinMay 25

🇬🇧LondonNov 24

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 24

🇩🇪FrankfurtDec 23

🇩🇪MünchenOct 23

🇩🇪FrankfurtDec 22

🇩🇪HamburgNov 22

🇩🇪HamburgNov 19

Avg 55:12·10 races

HYROX PRO DOUBLESMixed

World Championships Nice 2024 · Jun 2024

Top 5%#4 / 337

🇫🇷NiceJun 24

Avg 55:34·1 race

HYROX PROMen

-0:2057:03

Hamburg 2025 · Oct 2025

Top 1%#264 / 52,863

🇩🇪FrankfurtDec 25

🇩🇪HamburgOct 25

🇩🇪BerlinMay 25

🇪🇸BarcelonaApr 25

🇪🇸MalagaMar 25

🇨🇭St. GallenFeb 25

🇬🇧LondonNov 24

🇬🇧ManchesterNov 24

🇩🇪MünchenOct 23

🇪🇸MalagaApr 23

🇩🇪FrankfurtDec 22

🇺🇸Las VegasMay 22

🇦🇹WienApr 22

🇩🇪MünchenFeb 22

🇩🇪NürnbergFeb 19

Avg 1:01:54·15 races

HYROX ELITE 15Men

-1:5658:01

Stockholm 2023 · Dec 2023

Top 50%#150 / 345

🇺🇸WashingtonMar 24

🇸🇪StockholmDec 23

🇬🇧ManchesterMay 23

🇺🇸ChicagoFeb 23

🇳🇱MaastrichtJan 23

Avg 1:00:33·5 races

HYROX TEAM RELAYMixed

Frankfurt 2022 · Dec 2022

Top 10%#1,055 / 12,727

🇩🇪FrankfurtDec 22

Avg 1:03:48·1 race

Station Profile

vs 2,462 peers (51:20–1:02:45)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+16.5%

Wall Balls+13.6%

Farmers+13.3%

Weaknesses

Sled Push-8.8%

Sled Pull-2.4%

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷ToulousePRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	51:59	#4	#4
🇦🇹ViennaPRO DOUBLES	HYROX PRO DOUBLES	Feb 2026	54:21	#9	#4
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	52:39	#8	#5
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	59:14	#17	#3
🇩🇪FrankfurtPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:30:19	#438	#143
🇩🇪FrankfurtPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	53:17	#2	#1
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2025	59:34	#4	#3
🇩🇪StuttgartPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	52:12	#8	#5
🇩🇪HamburgPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	51:03	#2	#2
🇩🇪HamburgPRO	HYROX PRO	Oct 2025	57:03	#15	#6
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	52:56	#2	#2
🇩🇪BerlinPRO	HYROX PRO	May 2025	57:23	#23	#14
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	May 2025	51:33	#9	#5
🇪🇸BarcelonaPRO	HYROX PRO	Apr 2025	59:21	#20	#9
🇪🇸MalagaPRO	HYROX PRO	Mar 2025	59:44	#11	#8
🇨🇭St. GallenPRO	HYROX PRO	Feb 2025	1:00:30	#4	#3
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	55:54	#3	#2
🇬🇧LondonPRO	HYROX PRO	Nov 2024	1:02:09	#11	#3
🇬🇧ManchesterPRO	HYROX PRO	Nov 2024	1:01:05	#6	#1
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	53:37	#4	#4
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	53:37	#3	#3
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	51:07	#6	#6
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	51:07	#5	#5
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	55:34	#4	#3
🇺🇸WashingtonELITE 15	HYROX ELITE 15	Mar 2024	1:00:43	#9	--
🇦🇹ViennaDOUBLES	HYROX DOUBLES	Feb 2024	51:58	#1	#1
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2023	54:42	#1	#1
🇸🇪StockholmELITE 15	HYROX ELITE 15	Dec 2023	58:01	#7	--
🇩🇪MünchenTEAM RELAY	HYROX TEAM RELAY	Oct 2023	50:19	#1	--
🇩🇪MünchenDOUBLES	HYROX DOUBLES	Oct 2023	55:20	#1	#1
🇩🇪MünchenPRO	HYROX PRO	Oct 2023	1:01:53	#3	#2
🇬🇧ManchesterELITE 15	HYROX ELITE 15	May 2023	59:58	#7	--
🇪🇸MalagaPRO	HYROX PRO	Apr 2023	58:15	#3	#1
🇺🇸ChicagoELITE 15	HYROX ELITE 15	Feb 2023	1:04:01	#9	--
🇳🇱MaastrichtELITE 15	HYROX ELITE 15	Jan 2023	1:00:01	#5	--
🇩🇪FrankfurtTEAM RELAY	HYROX TEAM RELAY	Dec 2022	1:03:48	#3	--
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2022	55:47	#3	--
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2022	58:40	#2	#1
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2022	55:07	#2	#1
🇺🇸Las VegasPRO	HYROX PRO	May 2022	1:09:45	#26	#8
🇦🇹WienPRO	HYROX PRO	Apr 2022	1:06:11	#5	#2
🇩🇪MünchenPRO	HYROX PRO	Feb 2022	1:06:51	#9	#5
🇩🇪LeipzigDOUBLES	HYROX DOUBLES	Sep 2021	54:46	#3	--
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Feb 2020	58:16	#3	--
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2019	55:51	#1	--
🇩🇪NürnbergPRO	HYROX PRO	Feb 2019	1:10:10	#5	#1

Performance Over Time

HYROX PRO

HYROX DOUBLES

HYROX TEAM RELAY

HYROX ELITE 15

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 146r

Fast

1:37

Avg

3:16

Slow

5:03

Run 246r

Fast

3:02

Avg

3:34

Slow

5:46

Run 346r

Fast

2:28

Avg

3:47

Slow

6:12

Run 445r

Fast

3:13

Avg

3:50

Slow

6:04

Run 545r

Fast

3:10

Avg

3:51

Slow

6:09

Run 645r

Fast

3:14

Avg

3:49

Slow

6:00

Run 745r

Fast

3:12

Avg

3:50

Slow

5:59

Run 846r

Fast

3:17

Avg

4:08

Slow

6:34

Run Total46r

Fast

2:42

Avg

29:28

Slow

47:44

Best Run46r

Fast

2:28

Avg

3:26

Slow

5:46

Workout Splits

SkiErg46r

Fast

3:16

Avg

3:40

Slow

4:29

Sled Push46r

Fast

0:59

Avg

2:19

Slow

4:57

Sled Pull46r

Fast

2:06

Avg

3:29

Slow

7:56

Burpee Broad Jump46r

Fast

1:42

Avg

2:34

Slow

4:45

Row46r

Fast

3:31

Avg

4:08

Slow

14:58

Farmers Carry46r

Fast

1:02

Avg

1:27

Slow

2:35

Sandbag Lunges46r

Fast

2:09

Avg

2:52

Slow

4:47

Wall Balls46r

Fast

3:22

Avg

4:03

Slow

6:22

Roxzone

Roxzone Time43r

Fast

1:55

Avg

4:29

Slow

23:53

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	1:37	3:16	5:03	46
Run 2	3:02	3:34	5:46	46
Run 3	2:28	3:47	6:12	46
Run 4	3:13	3:50	6:04	45
Run 5	3:10	3:51	6:09	45
Run 6	3:14	3:49	6:00	45
Run 7	3:12	3:50	5:59	45
Run 8	3:17	4:08	6:34	46
Run Total	2:42	29:28	47:44	46
Best Run	2:28	3:26	5:46	46
Workout Splits
SkiErg	3:16	3:40	4:29	46
Sled Push	0:59	2:19	4:57	46
Sled Pull	2:06	3:29	7:56	46
Burpee Broad Jump	1:42	2:34	4:45	46
Row	3:31	4:08	14:58	46
Farmers Carry	1:02	1:27	2:35	46
Sandbag Lunges	2:09	2:52	4:47	46
Wall Balls	3:22	4:03	6:22	46
Roxzone
Roxzone Time	1:55	4:29	23:53	43