Ian Thomas & Ava Conran

Team members:Ava Conran|Ian Thomas

1 race|1 division|1 season|HYROX DOUBLES
HYROX DOUBLESMixed
Brisbane 2026 · Apr 2026
Top 1%#303 / 152,974
Avg 56:04·1 race

Station Profile

HYROX DOUBLES · Mixed
vs 3,680 peers (50:24–1:01:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+20.7%
Burpees+14.8%
Sled Pull+12.1%

Weaknesses

Race History

EventTimeRank
🇦🇺BrisbaneDOUBLES56:04#12

Split Analysis

Running Splits
Run 11r
Fast
3:17
Avg
3:17
Slow
3:17
Run 21r
Fast
3:45
Avg
3:45
Slow
3:45
Run 31r
Fast
4:06
Avg
4:06
Slow
4:06
Run 41r
Fast
3:59
Avg
3:59
Slow
3:59
Run 51r
Fast
4:05
Avg
4:05
Slow
4:05
Run 61r
Fast
4:00
Avg
4:00
Slow
4:00
Run 71r
Fast
3:58
Avg
3:58
Slow
3:58
Run 81r
Fast
3:48
Avg
3:48
Slow
3:48
Run Total1r
Fast
30:54
Avg
30:54
Slow
30:54
Best Run1r
Fast
3:45
Avg
3:45
Slow
3:45
Workout Splits
SkiErg1r
Fast
3:37
Avg
3:37
Slow
3:37
Sled Push1r
Fast
1:41
Avg
1:41
Slow
1:41
Sled Pull1r
Fast
2:29
Avg
2:29
Slow
2:29
Burpee Broad Jump1r
Fast
2:05
Avg
2:05
Slow
2:05
Row1r
Fast
3:59
Avg
3:59
Slow
3:59
Farmers Carry1r
Fast
1:22
Avg
1:22
Slow
1:22
Sandbag Lunges1r
Fast
2:08
Avg
2:08
Slow
2:08
Wall Balls1r
Fast
3:24
Avg
3:24
Slow
3:24
Roxzone
Roxzone Time1r
Fast
4:28
Avg
4:28
Slow
4:28