🇮🇪Ava Conran

IRL

6 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMixed

Brisbane 2026 · Apr 2026

Top 1%#302 / 151,076

🇦🇺BrisbaneApr 26

🇦🇺BrisbaneApr 26

🇦🇺BrisbaneApr 26

Avg 56:29·3 races

HYROX PRO DOUBLESWomen

Melbourne 2025 · Dec 2025

Top 5%#348 / 14,727

🇦🇺MelbourneDec 25

🇦🇺SydneyJul 25

🇦🇺BrisbaneMar 25

Avg 1:05:17·3 races

Station Profile

vs 3,646 peers (50:24–1:01:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+20.5%

Burpees+12.4%

Sled Pull+12.2%

Weaknesses

—

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Apr 2026	56:04	#12	#4
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Apr 2026	56:42	#16	#7
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Apr 2026	56:42	#15	#6
🇦🇺MelbournePRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:02:20	#16	#6
🇦🇺SydneyPRO DOUBLES	HYROX PRO DOUBLES	Jul 2025	1:04:27	#4	#2
🇦🇺BrisbanePRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	1:09:06	#14	#9

Performance Over Time

HYROX PRO DOUBLES

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

2:00

Avg

2:58

Slow

3:24

Run 26r

Fast

3:42

Avg

3:55

Slow

4:39

Run 36r

Fast

4:00

Avg

4:14

Slow

5:01

Run 46r

Fast

3:57

Avg

4:10

Slow

5:06

Run 56r

Fast

4:03

Avg

4:13

Slow

5:03

Run 66r

Fast

3:55

Avg

4:10

Slow

5:04

Run 76r

Fast

3:56

Avg

4:13

Slow

5:13

Run 86r

Fast

3:48

Avg

4:22

Slow

5:16

Run Total6r

Fast

30:42

Avg

32:15

Slow

37:29

Best Run6r

Fast

3:42

Avg

3:55

Slow

4:39

Workout Splits

SkiErg6r

Fast

3:37

Avg

3:55

Slow

4:08

Sled Push6r

Fast

1:32

Avg

1:43

Slow

2:03

Sled Pull6r

Fast

2:29

Avg

3:25

Slow

4:17

Burpee Broad Jump6r

Fast

2:05

Avg

2:31

Slow

3:02

Row6r

Fast

3:59

Avg

4:14

Slow

4:33

Farmers Carry6r

Fast

1:22

Avg

1:32

Slow

1:48

Sandbag Lunges6r

Fast

2:08

Avg

2:43

Slow

3:22

Wall Balls6r

Fast

3:11

Avg

3:17

Slow

3:24

Roxzone

Roxzone Time6r

Fast

4:28

Avg

5:18

Slow

6:34

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:00	2:58	3:24	6
Run 2	3:42	3:55	4:39	6
Run 3	4:00	4:14	5:01	6
Run 4	3:57	4:10	5:06	6
Run 5	4:03	4:13	5:03	6
Run 6	3:55	4:10	5:04	6
Run 7	3:56	4:13	5:13	6
Run 8	3:48	4:22	5:16	6
Run Total	30:42	32:15	37:29	6
Best Run	3:42	3:55	4:39	6
Workout Splits
SkiErg	3:37	3:55	4:08	6
Sled Push	1:32	1:43	2:03	6
Sled Pull	2:29	3:25	4:17	6
Burpee Broad Jump	2:05	2:31	3:02	6
Row	3:59	4:14	4:33	6
Farmers Carry	1:22	1:32	1:48	6
Sandbag Lunges	2:08	2:43	3:22	6
Wall Balls	3:11	3:17	3:24	6
Roxzone
Roxzone Time	4:28	5:18	6:34	6