🇨🇦Ian Ross

CAN

5 races|3 divisions|3 seasons|HYROX PRO DOUBLES, HYROX PRO, HYROX DOUBLES

HYROX PRO DOUBLESMen

-6:451:01:29

Shenzhen 2025 · Dec 2025

Top 25%#4,319 / 25,076

🇺🇸Miami BeachApr 26

1:10:05#124

🇨🇳ShenzhenDec 25

1:01:29#9

🇸🇬SingaporeAug 24

1:08:14#10

Avg 1:06:36·3 races

HYROX DOUBLESMen

1:09:57

Singapore 2023 · Oct 2023

Top 50%#46,598 / 150,467

🇸🇬SingaporeOct 23

1:09:57#12

Avg 1:09:57·1 race

HYROX PROMen

1:28:17

Hong Kong 2023 · Nov 2023

#34,956 / 52,403

🇭🇰Hong KongNov 23

1:28:17#63

Avg 1:28:17·1 race

Station Profile

vs 9,320 peers (55:20–1:07:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+15.3%

Running+2.9%

SkiErg+2.0%

Weaknesses

Sled Push-16.3%

Wall Balls-13.1%

Farmers-10.6%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸Miami BeachPRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	1:10:05	#124	#45
🇨🇳ShenzhenPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:01:29	#9	#2
🇸🇬SingaporePRO DOUBLES	HYROX PRO DOUBLES	Aug 2024	1:08:14	#10	#6
🇭🇰Hong KongPRO	HYROX PRO	Nov 2023	1:28:17	#63	#9
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Oct 2023	1:09:57	#12	#9

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

2:59

Avg

4:10

Slow

5:17

Run 25r

Fast

3:58

Avg

4:19

Slow

4:39

Run 35r

Fast

4:10

Avg

4:38

Slow

4:57

Run 45r

Fast

4:20

Avg

4:42

Slow

4:56

Run 55r

Fast

4:20

Avg

4:47

Slow

5:07

Run 65r

Fast

4:08

Avg

4:42

Slow

5:24

Run 75r

Fast

4:03

Avg

4:47

Slow

5:24

Run 85r

Fast

3:50

Avg

4:56

Slow

5:36

Run Total5r

Fast

32:11

Avg

37:01

Slow

40:43

Best Run5r

Fast

3:38

Avg

4:06

Slow

4:39

Workout Splits

SkiErg5r

Fast

3:39

Avg

3:54

Slow

4:07

Sled Push5r

Fast

1:34

Avg

2:02

Slow

2:28

Sled Pull5r

Fast

2:38

Avg

4:01

Slow

5:22

Burpee Broad Jump5r

Fast

2:18

Avg

3:15

Slow

5:54

Row5r

Fast

4:04

Avg

4:22

Slow

4:33

Farmers Carry5r

Fast

1:26

Avg

1:49

Slow

2:37

Sandbag Lunges5r

Fast

2:53

Avg

4:45

Slow

10:58

Wall Balls5r

Fast

3:47

Avg

4:39

Slow

5:46

Roxzone

Roxzone Time5r

Fast

3:57

Avg

5:49

Slow

9:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:59	4:10	5:17	5
Run 2	3:58	4:19	4:39	5
Run 3	4:10	4:38	4:57	5
Run 4	4:20	4:42	4:56	5
Run 5	4:20	4:47	5:07	5
Run 6	4:08	4:42	5:24	5
Run 7	4:03	4:47	5:24	5
Run 8	3:50	4:56	5:36	5
Run Total	32:11	37:01	40:43	5
Best Run	3:38	4:06	4:39	5
Workout Splits
SkiErg	3:39	3:54	4:07	5
Sled Push	1:34	2:02	2:28	5
Sled Pull	2:38	4:01	5:22	5
Burpee Broad Jump	2:18	3:15	5:54	5
Row	4:04	4:22	4:33	5
Farmers Carry	1:26	1:49	2:37	5
Sandbag Lunges	2:53	4:45	10:58	5
Wall Balls	3:47	4:39	5:46	5
Roxzone
Roxzone Time	3:57	5:49	9:36	5