Gustav De Vries

Cape Town 2026April 3, 2026Bib: 160019RSACape TownHYROXMenAG: 40-44

Gustav De Vries's HYROX Men result from the Cape Town 2026 HYROX event. Finished in 1:34:49 (#325).

Total Time

1:34:49

Overall Rank

#328/728Top 46%

Age Group Rank

#36/93Top 39%

Race Analysis

1:34:49Top 47%340/728

50:57Top 62%450/728

Pace: 6:22/km, 10:15/mile

38:13Top 40%288/725

5:42Top 37%267/727

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

54%

40%

Field avg

50%

43%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.