🇬🇧Glen Holmes

GBR

8 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

Wien 2023 · Feb 2023

Top 5%#4,595 / 151,122

🇦🇹WienFeb 23

Avg 58:46·1 race

HYROX DOUBLESMixed

-2:4559:02

Bilbao 2024 · Feb 2024

Top 1%#1,455 / 150,321

🇪🇸BilbaoFeb 24

🇬🇧ManchesterMay 23

🇪🇸MalagaApr 23

🇬🇧GlasgowFeb 23

Avg 1:01:38·4 races

HYROXMen

London 2023 · Nov 2023

Top 10%#20,375 / 276,664

🇬🇧LondonNov 23

🇬🇧LondonNov 22

🇬🇧LondonNov 22

Avg 1:12:42·3 races

Station Profile

vs 8,444 peers (53:07–1:04:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+16.2%

Wall Balls+8.3%

Farmers+7.3%

Weaknesses

Row-2.0%

Sled Pull-1.6%

SkiErg-0.8%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸BilbaoDOUBLES	HYROX DOUBLES	Feb 2024	59:02	#1	#1
🇬🇧LondonHYROX	HYROX	Nov 2023	1:08:54	#163	#49
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:01:47	#57	#35
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Apr 2023	1:03:07	#6	#3
🇦🇹WienDOUBLES	HYROX DOUBLES	Feb 2023	58:46	#6	#2
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Feb 2023	1:02:37	#10	#4
🇬🇧LondonHYROX	HYROX	Nov 2022	1:17:46	#340	#92
🇬🇧LondonHYROX	HYROX	Nov 2022	1:11:27	#128	#44

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

3:40

Avg

4:04

Slow

4:54

Run 28r

Fast

3:50

Avg

4:13

Slow

5:01

Run 38r

Fast

4:02

Avg

4:26

Slow

5:15

Run 48r

Fast

4:04

Avg

4:29

Slow

5:11

Run 58r

Fast

4:14

Avg

4:37

Slow

5:13

Run 68r

Fast

4:02

Avg

4:27

Slow

4:55

Run 78r

Fast

4:04

Avg

4:31

Slow

4:58

Run 88r

Fast

4:40

Avg

5:05

Slow

5:28

Run Total8r

Fast

32:33

Avg

35:53

Slow

40:43

Best Run8r

Fast

3:40

Avg

4:02

Slow

4:54

Workout Splits

SkiErg8r

Fast

3:45

Avg

4:03

Slow

4:27

Sled Push8r

Fast

1:11

Avg

2:08

Slow

3:43

Sled Pull8r

Fast

2:17

Avg

3:02

Slow

3:40

Burpee Broad Jump8r

Fast

2:16

Avg

3:04

Slow

4:54

Row8r

Fast

4:06

Avg

4:18

Slow

4:27

Farmers Carry8r

Fast

0:59

Avg

1:27

Slow

1:40

Sandbag Lunges8r

Fast

2:15

Avg

3:01

Slow

4:41

Wall Balls8r

Fast

3:10

Avg

4:16

Slow

5:46

Roxzone

Roxzone Time8r

Fast

3:00

Avg

4:13

Slow

6:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:40	4:04	4:54	8
Run 2	3:50	4:13	5:01	8
Run 3	4:02	4:26	5:15	8
Run 4	4:04	4:29	5:11	8
Run 5	4:14	4:37	5:13	8
Run 6	4:02	4:27	4:55	8
Run 7	4:04	4:31	4:58	8
Run 8	4:40	5:05	5:28	8
Run Total	32:33	35:53	40:43	8
Best Run	3:40	4:02	4:54	8
Workout Splits
SkiErg	3:45	4:03	4:27	8
Sled Push	1:11	2:08	3:43	8
Sled Pull	2:17	3:02	3:40	8
Burpee Broad Jump	2:16	3:04	4:54	8
Row	4:06	4:18	4:27	8
Farmers Carry	0:59	1:27	1:40	8
Sandbag Lunges	2:15	3:01	4:41	8
Wall Balls	3:10	4:16	5:46	8
Roxzone
Roxzone Time	3:00	4:13	6:21	8