🇬🇧Rachel Dekker

GBR

4 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESMixed

-2:4559:02

Bilbao 2024 · Feb 2024

Top 1%#1,454 / 150,170

🇪🇸BilbaoFeb 24

59:02#1

🇬🇧ManchesterMay 23

1:01:47#57

🇪🇸MalagaApr 23

1:03:07#6

🇬🇧GlasgowFeb 23

1:02:37#10

Avg 1:01:38·4 races

Station Profile

HYROX DOUBLES · Mixed

vs 8,441 peers (53:07–1:04:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+16.2%

Wall Balls+8.3%

Farmers+7.3%

Weaknesses

Row-2.0%

Sled Pull-1.6%

SkiErg-0.8%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸BilbaoDOUBLES	HYROX DOUBLES	Feb 2024	59:02	#1	#1
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:01:47	#57	#35
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Apr 2023	1:03:07	#6	#3
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Feb 2023	1:02:37	#10	#4

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

3:40

Avg

3:57

Slow

4:26

Run 24r

Fast

3:50

Avg

4:08

Slow

4:18

Run 34r

Fast

4:02

Avg

4:17

Slow

4:36

Run 44r

Fast

4:04

Avg

4:22

Slow

4:37

Run 54r

Fast

4:14

Avg

4:29

Slow

4:53

Run 64r

Fast

4:02

Avg

4:20

Slow

4:40

Run 74r

Fast

4:04

Avg

4:28

Slow

4:49

Run 84r

Fast

4:40

Avg

5:03

Slow

5:28

Run Total4r

Fast

32:33

Avg

35:01

Slow

36:37

Best Run4r

Fast

3:40

Avg

3:52

Slow

4:09

Workout Splits

SkiErg4r

Fast

3:53

Avg

4:04

Slow

4:27

Sled Push4r

Fast

1:39

Avg

1:48

Slow

2:05

Sled Pull4r

Fast

2:17

Avg

2:44

Slow

3:05

Burpee Broad Jump4r

Fast

2:18

Avg

2:25

Slow

2:32

Row4r

Fast

4:14

Avg

4:20

Slow

4:27

Farmers Carry4r

Fast

1:21

Avg

1:25

Slow

1:34

Sandbag Lunges4r

Fast

2:23

Avg

2:31

Slow

2:39

Wall Balls4r

Fast

3:10

Avg

3:40

Slow

4:18

Roxzone

Roxzone Time4r

Fast

3:00

Avg

3:41

Slow

4:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:40	3:57	4:26	4
Run 2	3:50	4:08	4:18	4
Run 3	4:02	4:17	4:36	4
Run 4	4:04	4:22	4:37	4
Run 5	4:14	4:29	4:53	4
Run 6	4:02	4:20	4:40	4
Run 7	4:04	4:28	4:49	4
Run 8	4:40	5:03	5:28	4
Run Total	32:33	35:01	36:37	4
Best Run	3:40	3:52	4:09	4
Workout Splits
SkiErg	3:53	4:04	4:27	4
Sled Push	1:39	1:48	2:05	4
Sled Pull	2:17	2:44	3:05	4
Burpee Broad Jump	2:18	2:25	2:32	4
Row	4:14	4:20	4:27	4
Farmers Carry	1:21	1:25	1:34	4
Sandbag Lunges	2:23	2:31	2:39	4
Wall Balls	3:10	3:40	4:18	4
Roxzone
Roxzone Time	3:00	3:41	4:10	4