🇱🇺Gil Nicola & Markus Frison
LUX
Team members:Gil Nicola|Markus Frison
1 race|1 division|1 season|HYROX DOUBLES
HYROX DOUBLESMen
Amsterdam 2022 · Oct 2022
Top 1%#398 / 150,811
🇳🇱AmsterdamOct 22
53:40#2
Avg 53:40·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱AmsterdamDOUBLES | 53:40 | #2 |
Split Analysis
Running Splits
Run 11r
Fast
3:24
Avg
3:24
Slow
3:24
Run 21r
Fast
3:29
Avg
3:29
Slow
3:29
Run 31r
Fast
3:47
Avg
3:47
Slow
3:47
Run 41r
Fast
3:41
Avg
3:41
Slow
3:41
Run 51r
Fast
3:47
Avg
3:47
Slow
3:47
Run 61r
Fast
3:41
Avg
3:41
Slow
3:41
Run 71r
Fast
3:46
Avg
3:46
Slow
3:46
Run 81r
Fast
4:18
Avg
4:18
Slow
4:18
Run Total1r
Fast
29:49
Avg
29:49
Slow
29:49
Best Run1r
Fast
3:24
Avg
3:24
Slow
3:24
Workout Splits
SkiErg1r
Fast
3:44
Avg
3:44
Slow
3:44
Sled Push1r
Fast
1:17
Avg
1:17
Slow
1:17
Sled Pull1r
Fast
2:16
Avg
2:16
Slow
2:16
Burpee Broad Jump1r
Fast
1:57
Avg
1:57
Slow
1:57
Row1r
Fast
4:02
Avg
4:02
Slow
4:02
Farmers Carry1r
Fast
1:29
Avg
1:29
Slow
1:29
Sandbag Lunges1r
Fast
2:29
Avg
2:29
Slow
2:29
Wall Balls1r
Fast
3:13
Avg
3:13
Slow
3:13
Roxzone
Roxzone Time1r
Fast
3:28
Avg
3:28
Slow
3:28
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:24 | 3:24 | 3:24 | 1 |
| Run 2 | 3:29 | 3:29 | 3:29 | 1 |
| Run 3 | 3:47 | 3:47 | 3:47 | 1 |
| Run 4 | 3:41 | 3:41 | 3:41 | 1 |
| Run 5 | 3:47 | 3:47 | 3:47 | 1 |
| Run 6 | 3:41 | 3:41 | 3:41 | 1 |
| Run 7 | 3:46 | 3:46 | 3:46 | 1 |
| Run 8 | 4:18 | 4:18 | 4:18 | 1 |
| Run Total | 29:49 | 29:49 | 29:49 | 1 |
| Best Run | 3:24 | 3:24 | 3:24 | 1 |
| Workout Splits | ||||
| SkiErg | 3:44 | 3:44 | 3:44 | 1 |
| Sled Push | 1:17 | 1:17 | 1:17 | 1 |
| Sled Pull | 2:16 | 2:16 | 2:16 | 1 |
| Burpee Broad Jump | 1:57 | 1:57 | 1:57 | 1 |
| Row | 4:02 | 4:02 | 4:02 | 1 |
| Farmers Carry | 1:29 | 1:29 | 1:29 | 1 |
| Sandbag Lunges | 2:29 | 2:29 | 2:29 | 1 |
| Wall Balls | 3:13 | 3:13 | 3:13 | 1 |
| Roxzone | ||||
| Roxzone Time | 3:28 | 3:28 | 3:28 | 1 |