Gil Nicola & Beau Wills
Team members:Beau Wills|Gil Nicola
2 races|1 division|1 season|HYROX PRO DOUBLES
HYROX PRO DOUBLESMen
Karlsruhe 2024 ยท Mar 2024
Top 5%#359 / 25,076
๐ซ๐ทNiceJun 24
58:08#67
๐ฉ๐ชKarlsruheMar 24
53:42#1
Avg 55:55ยท2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ซ๐ทNicePRO DOUBLES | 58:08 | #67 | |
| ๐ฉ๐ชKarlsruhePRO DOUBLES | 53:42 | #1 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
2:29
Avg
3:04
Slow
3:40
Run 22r
Fast
3:33
Avg
3:38
Slow
3:43
Run 32r
Fast
3:45
Avg
3:45
Slow
3:46
Run 42r
Fast
3:48
Avg
3:51
Slow
3:54
Run 52r
Fast
3:55
Avg
3:57
Slow
4:00
Run 62r
Fast
3:59
Avg
4:03
Slow
4:08
Run 72r
Fast
3:58
Avg
4:01
Slow
4:04
Run 82r
Fast
4:01
Avg
4:06
Slow
4:12
Run Total2r
Fast
29:47
Avg
30:24
Slow
31:02
Best Run2r
Fast
2:29
Avg
3:01
Slow
3:33
Workout Splits
SkiErg2r
Fast
3:20
Avg
3:25
Slow
3:31
Sled Push2r
Fast
1:41
Avg
1:41
Slow
1:41
Sled Pull2r
Fast
2:40
Avg
2:46
Slow
2:53
Burpee Broad Jump2r
Fast
2:09
Avg
2:15
Slow
2:22
Row2r
Fast
3:35
Avg
3:48
Slow
4:01
Farmers Carry2r
Fast
1:19
Avg
1:23
Slow
1:27
Sandbag Lunges2r
Fast
2:28
Avg
2:43
Slow
2:59
Wall Balls2r
Fast
3:32
Avg
3:40
Slow
3:48
Roxzone
Roxzone Time2r
Fast
3:16
Avg
3:52
Slow
4:29
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:29 | 3:04 | 3:40 | 2 |
| Run 2 | 3:33 | 3:38 | 3:43 | 2 |
| Run 3 | 3:45 | 3:45 | 3:46 | 2 |
| Run 4 | 3:48 | 3:51 | 3:54 | 2 |
| Run 5 | 3:55 | 3:57 | 4:00 | 2 |
| Run 6 | 3:59 | 4:03 | 4:08 | 2 |
| Run 7 | 3:58 | 4:01 | 4:04 | 2 |
| Run 8 | 4:01 | 4:06 | 4:12 | 2 |
| Run Total | 29:47 | 30:24 | 31:02 | 2 |
| Best Run | 2:29 | 3:01 | 3:33 | 2 |
| Workout Splits | ||||
| SkiErg | 3:20 | 3:25 | 3:31 | 2 |
| Sled Push | 1:41 | 1:41 | 1:41 | 2 |
| Sled Pull | 2:40 | 2:46 | 2:53 | 2 |
| Burpee Broad Jump | 2:09 | 2:15 | 2:22 | 2 |
| Row | 3:35 | 3:48 | 4:01 | 2 |
| Farmers Carry | 1:19 | 1:23 | 1:27 | 2 |
| Sandbag Lunges | 2:28 | 2:43 | 2:59 | 2 |
| Wall Balls | 3:32 | 3:40 | 3:48 | 2 |
| Roxzone | ||||
| Roxzone Time | 3:16 | 3:52 | 4:29 | 2 |