Gemma Hauck
3 races|1 division|3 seasons|HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺MelbourneDOUBLES | 1:00:46 | #90 | |
| 🇦🇺BrisbaneDOUBLES | 1:00:14 | #29 | |
| 🇦🇺SydneyDOUBLES | 1:07:07 | #7 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
2:04
Avg
3:12
Slow
5:23
Run 23r
Fast
3:47
Avg
4:15
Slow
4:49
Run 33r
Fast
4:16
Avg
4:37
Slow
5:13
Run 43r
Fast
4:16
Avg
4:36
Slow
5:06
Run 53r
Fast
4:08
Avg
4:35
Slow
5:13
Run 63r
Fast
4:02
Avg
4:31
Slow
5:04
Run 73r
Fast
4:15
Avg
4:34
Slow
5:11
Run 83r
Fast
4:22
Avg
4:41
Slow
5:00
Run Total3r
Fast
31:34
Avg
35:01
Slow
40:55
Best Run3r
Fast
3:47
Avg
4:15
Slow
4:49
Workout Splits
SkiErg3r
Fast
3:38
Avg
3:39
Slow
3:42
Sled Push3r
Fast
1:18
Avg
1:35
Slow
1:46
Sled Pull3r
Fast
2:32
Avg
2:38
Slow
2:46
Burpee Broad Jump3r
Fast
2:24
Avg
2:29
Slow
2:39
Row3r
Fast
4:02
Avg
4:06
Slow
4:11
Farmers Carry3r
Fast
1:34
Avg
1:40
Slow
1:44
Sandbag Lunges3r
Fast
2:43
Avg
2:48
Slow
2:51
Wall Balls3r
Fast
3:19
Avg
3:24
Slow
3:27
Roxzone
Roxzone Time3r
Fast
4:08
Avg
5:23
Slow
7:01
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:04 | 3:12 | 5:23 | 3 |
| Run 2 | 3:47 | 4:15 | 4:49 | 3 |
| Run 3 | 4:16 | 4:37 | 5:13 | 3 |
| Run 4 | 4:16 | 4:36 | 5:06 | 3 |
| Run 5 | 4:08 | 4:35 | 5:13 | 3 |
| Run 6 | 4:02 | 4:31 | 5:04 | 3 |
| Run 7 | 4:15 | 4:34 | 5:11 | 3 |
| Run 8 | 4:22 | 4:41 | 5:00 | 3 |
| Run Total | 31:34 | 35:01 | 40:55 | 3 |
| Best Run | 3:47 | 4:15 | 4:49 | 3 |
| Workout Splits | ||||
| SkiErg | 3:38 | 3:39 | 3:42 | 3 |
| Sled Push | 1:18 | 1:35 | 1:46 | 3 |
| Sled Pull | 2:32 | 2:38 | 2:46 | 3 |
| Burpee Broad Jump | 2:24 | 2:29 | 2:39 | 3 |
| Row | 4:02 | 4:06 | 4:11 | 3 |
| Farmers Carry | 1:34 | 1:40 | 1:44 | 3 |
| Sandbag Lunges | 2:43 | 2:48 | 2:51 | 3 |
| Wall Balls | 3:19 | 3:24 | 3:27 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:08 | 5:23 | 7:01 | 3 |