🇦🇺Ben Garard

AUS

3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMixed

1:00:14

Brisbane 2025 · Mar 2025

Top 5%#2,361 / 150,267

🇦🇺BrisbaneMar 25

1:00:14#29

Avg 1:00:14·1 race

HYROX PROMen

1:12:02

Sydney 2023 · Aug 2023

Top 25%#12,591 / 52,863

🇦🇺SydneyJul 24

1:15:56#54

🇦🇺SydneyAug 23

1:12:02#18

Avg 1:13:59·2 races

Station Profile

vs 19,118 peers (1:04:49–1:19:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+42.0%

Sled Push+22.6%

Wall Balls+14.2%

Weaknesses

Running-12.5%

Farmers-6.2%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Mar 2025	1:00:14	#29	#15
🇦🇺SydneyPRO	HYROX PRO	Jul 2024	1:15:56	#54	#16
🇦🇺SydneyPRO	HYROX PRO	Aug 2023	1:12:02	#18	#9

Performance Over Time

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

2:04

Avg

2:46

Slow

3:11

Run 23r

Fast

4:10

Avg

4:29

Slow

4:48

Run 33r

Fast

4:22

Avg

4:45

Slow

5:09

Run 43r

Fast

4:27

Avg

4:47

Slow

5:07

Run 53r

Fast

4:26

Avg

4:58

Slow

5:17

Run 63r

Fast

4:27

Avg

4:45

Slow

4:59

Run 73r

Fast

4:18

Avg

4:52

Slow

5:12

Run 83r

Fast

4:22

Avg

5:18

Slow

6:19

Run Total3r

Fast

32:34

Avg

36:38

Slow

38:46

Best Run3r

Fast

3:03

Avg

3:54

Slow

4:31

Workout Splits

SkiErg3r

Fast

3:42

Avg

3:54

Slow

4:07

Sled Push3r

Fast

1:41

Avg

2:25

Slow

3:00

Sled Pull3r

Fast

2:46

Avg

4:24

Slow

5:28

Burpee Broad Jump3r

Fast

2:12

Avg

2:24

Slow

2:35

Row3r

Fast

4:00

Avg

4:08

Slow

4:17

Farmers Carry3r

Fast

1:44

Avg

2:02

Slow

2:19

Sandbag Lunges3r

Fast

2:51

Avg

4:08

Slow

5:21

Wall Balls3r

Fast

3:27

Avg

4:28

Slow

5:03

Roxzone

Roxzone Time3r

Fast

4:31

Avg

4:54

Slow

5:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:04	2:46	3:11	3
Run 2	4:10	4:29	4:48	3
Run 3	4:22	4:45	5:09	3
Run 4	4:27	4:47	5:07	3
Run 5	4:26	4:58	5:17	3
Run 6	4:27	4:45	4:59	3
Run 7	4:18	4:52	5:12	3
Run 8	4:22	5:18	6:19	3
Run Total	32:34	36:38	38:46	3
Best Run	3:03	3:54	4:31	3
Workout Splits
SkiErg	3:42	3:54	4:07	3
Sled Push	1:41	2:25	3:00	3
Sled Pull	2:46	4:24	5:28	3
Burpee Broad Jump	2:12	2:24	2:35	3
Row	4:00	4:08	4:17	3
Farmers Carry	1:44	2:02	2:19	3
Sandbag Lunges	2:51	4:08	5:21	3
Wall Balls	3:27	4:28	5:03	3
Roxzone
Roxzone Time	4:31	4:54	5:10	3