🇬🇧Freddie Abrahams

GBR

15 races|4 divisions|4 seasons|HYROX PRO, HYROX, HYROX TEAM RELAY, HYROX PRO DOUBLES

HYROX TEAM RELAYMen

London Excel 2025 · Dec 2025

Top 5%#258 / 7,556

🇬🇧LondonDec 25

Avg 53:54·1 race

HYROX PRO DOUBLESMen

Manchester 2024 · Nov 2024

Top 10%#1,792 / 25,076

🇬🇧ManchesterNov 24

Avg 58:01·1 race

HYROXMen

-2:2558:31

London EMEA Championships 2026 · Mar 2026

Top 1%#595 / 276,664

🇬🇧LondonMar 26

🇺🇸New YorkJun 23

🇪🇸BilbaoFeb 23

🇩🇪FrankfurtDec 22

🇬🇧LondonNov 22

Avg 1:03:38·5 races

HYROX PROMen

Glasgow 2025 · Mar 2025

Top 5%#2,105 / 53,208

🇬🇧LondonMar 26

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

🇳🇴OsloSep 25

🇬🇧GlasgowMar 25

🇬🇧LondonNov 23

🇩🇪HamburgNov 23

🇬🇧ManchesterMay 23

Avg 1:05:21·8 races

Station Profile

vs 7,779 peers (55:57–1:08:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+17.5%

Farmers+6.9%

Sandbag+5.0%

Weaknesses

Wall Balls-17.1%

Burpees-4.0%

Row-0.7%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonPRO	HYROX PRO	Mar 2026	1:02:37	#49	#2
🇬🇧LondonHYROX	HYROX	Mar 2026	58:31	#73	#8
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	Dec 2025	53:54	#11	--
🇬🇧LondonPRO	HYROX PRO	Dec 2025	1:04:48	#156	#18
🇬🇧BirminghamPRO	HYROX PRO	Oct 2025	1:04:36	#62	#5
🇳🇴OsloPRO	HYROX PRO	Sep 2025	1:04:01	#19	#1
🇬🇧GlasgowPRO	HYROX PRO	Mar 2025	1:02:11	#32	#4
🇬🇧ManchesterPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	58:01	#26	#16
🇬🇧LondonPRO	HYROX PRO	Nov 2023	1:07:09	#40	#16
🇩🇪HamburgPRO	HYROX PRO	Nov 2023	1:12:26	#37	#8
🇺🇸New YorkHYROX	HYROX	Jun 2023	1:04:14	#1	#1
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:05:06	#39	#11
🇪🇸BilbaoHYROX	HYROX	Feb 2023	1:00:56	#4	#2
🇩🇪FrankfurtHYROX	HYROX	Dec 2022	1:04:49	#16	#5
🇬🇧LondonHYROX	HYROX	Nov 2022	1:09:44	#89	#21

Performance Over Time

HYROX

HYROX PRO

HYROX PRO DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 115r

Fast

2:21

Avg

3:24

Slow

4:12

Run 215r

Fast

2:31

Avg

3:40

Slow

4:15

Run 315r

Fast

2:25

Avg

3:55

Slow

4:42

Run 415r

Fast

2:35

Avg

3:57

Slow

4:33

Run 515r

Fast

3:07

Avg

4:01

Slow

4:35

Run 615r

Fast

2:36

Avg

3:54

Slow

4:31

Run 714r

Fast

2:47

Avg

3:52

Slow

4:25

Run 814r

Fast

3:18

Avg

4:18

Slow

4:53

Run Total15r

Fast

18:07

Avg

29:57

Slow

35:41

Best Run15r

Fast

2:25

Avg

3:28

Slow

4:02

Workout Splits

SkiErg15r

Fast

3:30

Avg

3:58

Slow

4:21

Sled Push15r

Fast

1:38

Avg

2:37

Slow

3:58

Sled Pull15r

Fast

2:36

Avg

4:07

Slow

7:50

Burpee Broad Jump15r

Fast

2:07

Avg

3:10

Slow

4:10

Row15r

Fast

3:53

Avg

4:11

Slow

4:26

Farmers Carry15r

Fast

1:14

Avg

1:30

Slow

1:44

Sandbag Lunges15r

Fast

2:47

Avg

3:18

Slow

3:51

Wall Balls15r

Fast

3:54

Avg

4:45

Slow

6:09

Roxzone

Roxzone Time15r

Fast

2:37

Avg

5:38

Slow

18:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:21	3:24	4:12	15
Run 2	2:31	3:40	4:15	15
Run 3	2:25	3:55	4:42	15
Run 4	2:35	3:57	4:33	15
Run 5	3:07	4:01	4:35	15
Run 6	2:36	3:54	4:31	15
Run 7	2:47	3:52	4:25	14
Run 8	3:18	4:18	4:53	14
Run Total	18:07	29:57	35:41	15
Best Run	2:25	3:28	4:02	15
Workout Splits
SkiErg	3:30	3:58	4:21	15
Sled Push	1:38	2:37	3:58	15
Sled Pull	2:36	4:07	7:50	15
Burpee Broad Jump	2:07	3:10	4:10	15
Row	3:53	4:11	4:26	15
Farmers Carry	1:14	1:30	1:44	15
Sandbag Lunges	2:47	3:18	3:51	15
Wall Balls	3:54	4:45	6:09	15
Roxzone
Roxzone Time	2:37	5:38	18:55	15