🇿🇦Ryan Eloff

RSA

12 races|4 divisions|3 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX DOUBLES, HYROX

HYROX PRO DOUBLESMen

Manchester 2024 · Nov 2024

Top 10%#1,792 / 25,076

🇬🇧ManchesterNov 24

Avg 58:01·1 race

HYROXMen

Bordeaux 2024 · Apr 2024

Top 5%#4,305 / 276,664

🇫🇷BordeauxApr 24

Avg 1:02:52·1 race

HYROX PROMen

Sports Direct HYROX London 2024 · May 2024

Top 10%#4,202 / 53,763

🇬🇧LondonMar 26

🇬🇧CardiffMay 25

🇬🇧BirminghamOct 24

🇫🇷NiceOct 24

🇿🇦Cape TownSep 24

🇫🇷NiceJun 24

🇬🇧LondonMay 24

🇬🇧LondonNov 23

🇮🇪DublinOct 23

Avg 1:09:02·9 races

HYROX DOUBLESMixed

Sports Direct HYROX London 2024 · May 2024

#102,673 / 150,321

🇬🇧LondonMay 24

Avg 1:28:25·1 race

Station Profile

vs 11,391 peers (58:21–1:11:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+14.3%

Sandbag+13.2%

Wall Balls+2.9%

Weaknesses

Sled Pull-8.5%

Row-1.6%

Running-1.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonPRO	HYROX PRO	Mar 2026	1:09:55	#138	#48
🇬🇧CardiffPRO	HYROX PRO	May 2025	1:08:10	#62	#16
🇬🇧ManchesterPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	58:01	#26	#16
🇬🇧BirminghamPRO	HYROX PRO	Oct 2024	1:06:55	#32	#10
🇫🇷NicePRO	HYROX PRO	Oct 2024	1:07:07	#10	#1
🇿🇦Cape TownPRO	HYROX PRO	Sep 2024	1:07:48	#7	#4
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:07:30	#165	#42
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:28:25	#714	#230
🇬🇧LondonPRO	HYROX PRO	May 2024	1:04:50	#13	#4
🇫🇷BordeauxHYROX	HYROX	Apr 2024	1:02:52	#3	#1
🇬🇧LondonPRO	HYROX PRO	Nov 2023	1:09:59	#77	#15
🇮🇪DublinPRO	HYROX PRO	Oct 2023	1:19:08	#20	#6

Performance Over Time

HYROX PRO

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 112r

Fast

2:31

Avg

4:03

Slow

7:12

Run 212r

Fast

3:33

Avg

4:05

Slow

6:32

Run 312r

Fast

3:41

Avg

4:21

Slow

6:44

Run 412r

Fast

3:47

Avg

4:25

Slow

6:43

Run 512r

Fast

3:57

Avg

4:33

Slow

7:13

Run 612r

Fast

3:54

Avg

4:26

Slow

7:00

Run 712r

Fast

3:58

Avg

4:30

Slow

6:54

Run 812r

Fast

3:04

Avg

4:32

Slow

5:53

Run Total12r

Fast

30:42

Avg

34:55

Slow

53:13

Best Run12r

Fast

3:04

Avg

3:51

Slow

4:59

Workout Splits

SkiErg12r

Fast

3:30

Avg

4:00

Slow

4:22

Sled Push12r

Fast

1:38

Avg

2:50

Slow

3:46

Sled Pull12r

Fast

3:08

Avg

4:41

Slow

7:08

Burpee Broad Jump12r

Fast

2:27

Avg

3:25

Slow

4:19

Row12r

Fast

3:53

Avg

4:19

Slow

4:33

Farmers Carry12r

Fast

1:13

Avg

1:32

Slow

2:03

Sandbag Lunges12r

Fast

2:54

Avg

3:36

Slow

4:10

Wall Balls12r

Fast

3:49

Avg

5:22

Slow

6:36

Roxzone

Roxzone Time12r

Fast

3:29

Avg

4:33

Slow

5:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:31	4:03	7:12	12
Run 2	3:33	4:05	6:32	12
Run 3	3:41	4:21	6:44	12
Run 4	3:47	4:25	6:43	12
Run 5	3:57	4:33	7:13	12
Run 6	3:54	4:26	7:00	12
Run 7	3:58	4:30	6:54	12
Run 8	3:04	4:32	5:53	12
Run Total	30:42	34:55	53:13	12
Best Run	3:04	3:51	4:59	12
Workout Splits
SkiErg	3:30	4:00	4:22	12
Sled Push	1:38	2:50	3:46	12
Sled Pull	3:08	4:41	7:08	12
Burpee Broad Jump	2:27	3:25	4:19	12
Row	3:53	4:19	4:33	12
Farmers Carry	1:13	1:32	2:03	12
Sandbag Lunges	2:54	3:36	4:10	12
Wall Balls	3:49	5:22	6:36	12
Roxzone
Roxzone Time	3:29	4:33	5:42	12