🇫🇷Francois Rai

FRA

9 races|3 divisions|2 seasons|HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX DOUBLES

HYROX TEAM RELAYMen

Shanghai 2025 · Nov 2025

Top 25%#1,226 / 7,603

🇨🇳ShanghaiNov 25

🇨🇳ShanghaiNov 25

🇨🇳BeijingNov 24

Avg 1:08:03·3 races

HYROX PRO DOUBLESMen

Shanghai 2025 · Nov 2025

Top 50%#7,954 / 25,076

🇨🇳WuhanApr 26

🇨🇳ShanghaiNov 25

Avg 1:07:43·2 races

HYROX DOUBLESMen

Shanghai 2025 · Nov 2025

Top 50%#38,697 / 151,666

🇨🇳ShanghaiNov 25

Avg 1:08:24·1 race

HYROX DOUBLESMixed

Bangkok 2025 · May 2025

Top 50%#40,656 / 151,076

🇮🇳MumbaiSep 25

🇹🇭BangkokMay 25

🇸🇬SingaporeAug 24

Avg 1:18:12·3 races

Station Profile

vs 63,275 peers (1:07:12–1:22:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+9.1%

Burpees+5.7%

Farmers+2.9%

Weaknesses

Sled Pull-23.9%

Sled Push-12.3%

Sandbag-8.3%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇳WuhanPRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	1:09:53	#18	#7
🇨🇳ShanghaiTEAM RELAY	HYROX TEAM RELAY	Nov 2025	1:05:33	#31	--
🇨🇳ShanghaiDOUBLES	HYROX DOUBLES	Nov 2025	1:08:24	#84	#33
🇨🇳ShanghaiTEAM RELAY	HYROX TEAM RELAY	Nov 2025	1:01:00	#19	--
🇨🇳ShanghaiPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:05:34	#32	#13
🇮🇳MumbaiDOUBLES	HYROX DOUBLES	Sep 2025	1:15:07	#32	#16
🇹🇭BangkokDOUBLES	HYROX DOUBLES	May 2025	1:14:40	#98	#64
🇨🇳BeijingTEAM RELAY	HYROX TEAM RELAY	Nov 2024	1:17:37	#10	--
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Aug 2024	1:24:49	#127	#71

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 19r

Fast

2:36

Avg

4:20

Slow

5:35

Run 29r

Fast

3:30

Avg

5:03

Slow

10:28

Run 39r

Fast

3:52

Avg

4:47

Slow

6:02

Run 49r

Fast

3:45

Avg

4:40

Slow

6:09

Run 59r

Fast

3:24

Avg

4:46

Slow

6:13

Run 69r

Fast

3:02

Avg

4:42

Slow

6:08

Run 79r

Fast

3:39

Avg

4:47

Slow

6:23

Run 89r

Fast

4:05

Avg

5:16

Slow

7:24

Run Total9r

Fast

29:25

Avg

38:20

Slow

49:23

Best Run9r

Fast

3:02

Avg

4:16

Slow

5:33

Workout Splits

SkiErg9r

Fast

3:42

Avg

4:10

Slow

4:47

Sled Push9r

Fast

1:39

Avg

2:22

Slow

3:02

Sled Pull9r

Fast

2:59

Avg

4:02

Slow

5:00

Burpee Broad Jump9r

Fast

2:24

Avg

3:00

Slow

3:32

Row9r

Fast

4:02

Avg

4:21

Slow

4:44

Farmers Carry9r

Fast

1:12

Avg

1:34

Slow

1:49

Sandbag Lunges9r

Fast

3:00

Avg

3:49

Slow

4:13

Wall Balls9r

Fast

3:44

Avg

4:21

Slow

5:46

Roxzone

Roxzone Time9r

Fast

4:44

Avg

5:24

Slow

6:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:36	4:20	5:35	9
Run 2	3:30	5:03	10:28	9
Run 3	3:52	4:47	6:02	9
Run 4	3:45	4:40	6:09	9
Run 5	3:24	4:46	6:13	9
Run 6	3:02	4:42	6:08	9
Run 7	3:39	4:47	6:23	9
Run 8	4:05	5:16	7:24	9
Run Total	29:25	38:20	49:23	9
Best Run	3:02	4:16	5:33	9
Workout Splits
SkiErg	3:42	4:10	4:47	9
Sled Push	1:39	2:22	3:02	9
Sled Pull	2:59	4:02	5:00	9
Burpee Broad Jump	2:24	3:00	3:32	9
Row	4:02	4:21	4:44	9
Farmers Carry	1:12	1:34	1:49	9
Sandbag Lunges	3:00	3:49	4:13	9
Wall Balls	3:44	4:21	5:46	9
Roxzone
Roxzone Time	4:44	5:24	6:15	9