🇺🇸Nate Nelson
USA
7 races|3 divisions|1 season|HYROX, HYROX PRO, HYROX DOUBLES
HYROXMen
-0:391:04:23
Beijing 2026 · Mar 2026
Top 5%#6,922 / 276,664
🇨🇳ShanghaiNov 25
1:10:50#75
Avg 1:08:21·5 races
HYROX PROMen
Beijing 2026 · Mar 2026
Top 25%#11,819 / 53,763
Avg 1:11:14·1 race
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
HYROX DOUBLES
Split Analysis
Running Splits
Run 17r
Fast
3:53
Avg
4:21
Slow
5:15
Run 27r
Fast
3:23
Avg
3:56
Slow
4:57
Run 37r
Fast
3:37
Avg
4:07
Slow
5:11
Run 47r
Fast
3:37
Avg
4:09
Slow
5:13
Run 57r
Fast
3:45
Avg
4:16
Slow
5:31
Run 67r
Fast
3:42
Avg
4:11
Slow
5:14
Run 77r
Fast
3:43
Avg
4:15
Slow
5:15
Run 87r
Fast
3:52
Avg
4:28
Slow
6:01
Run Total7r
Fast
29:36
Avg
33:44
Slow
42:32
Best Run7r
Fast
3:23
Avg
3:56
Slow
4:57
Workout Splits
SkiErg7r
Fast
4:09
Avg
4:15
Slow
4:33
Sled Push7r
Fast
2:10
Avg
2:32
Slow
3:37
Sled Pull7r
Fast
2:40
Avg
3:41
Slow
4:13
Burpee Broad Jump7r
Fast
2:35
Avg
3:53
Slow
5:01
Row7r
Fast
4:01
Avg
4:27
Slow
4:55
Farmers Carry7r
Fast
1:28
Avg
1:38
Slow
1:54
Sandbag Lunges7r
Fast
3:42
Avg
4:38
Slow
5:23
Wall Balls7r
Fast
4:14
Avg
4:41
Slow
5:23
Roxzone
Roxzone Time7r
Fast
4:46
Avg
6:25
Slow
8:36
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:53 | 4:21 | 5:15 | 7 |
| Run 2 | 3:23 | 3:56 | 4:57 | 7 |
| Run 3 | 3:37 | 4:07 | 5:11 | 7 |
| Run 4 | 3:37 | 4:09 | 5:13 | 7 |
| Run 5 | 3:45 | 4:16 | 5:31 | 7 |
| Run 6 | 3:42 | 4:11 | 5:14 | 7 |
| Run 7 | 3:43 | 4:15 | 5:15 | 7 |
| Run 8 | 3:52 | 4:28 | 6:01 | 7 |
| Run Total | 29:36 | 33:44 | 42:32 | 7 |
| Best Run | 3:23 | 3:56 | 4:57 | 7 |
| Workout Splits | ||||
| SkiErg | 4:09 | 4:15 | 4:33 | 7 |
| Sled Push | 2:10 | 2:32 | 3:37 | 7 |
| Sled Pull | 2:40 | 3:41 | 4:13 | 7 |
| Burpee Broad Jump | 2:35 | 3:53 | 5:01 | 7 |
| Row | 4:01 | 4:27 | 4:55 | 7 |
| Farmers Carry | 1:28 | 1:38 | 1:54 | 7 |
| Sandbag Lunges | 3:42 | 4:38 | 5:23 | 7 |
| Wall Balls | 4:14 | 4:41 | 5:23 | 7 |
| Roxzone | ||||
| Roxzone Time | 4:46 | 6:25 | 8:36 | 7 |