🇳🇱Ewen Staal

NED

5 races|2 divisions|2 seasons|HYROX TEAM RELAY, HYROX PRO

HYROX TEAM RELAYMen

-12:041:05:33

Shanghai 2025 · Nov 2025

Top 50%#1,987 / 7,603

🇨🇳ShanghaiNov 25

1:05:33#31

🇨🇳BeijingNov 24

1:17:37#10

Avg 1:11:35·2 races

HYROX PROMen

-10:191:16:37

Bangkok 2025 · May 2025

Top 50%#19,891 / 54,219

🇨🇳ShanghaiNov 25

1:25:39#140

🇹🇭BangkokMay 25

1:16:37#31

🇨🇳BeijingNov 24

1:26:56#52

Avg 1:23:04·3 races

Station Profile

vs 22,457 peers (1:09:00–1:24:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+4.4%

Wall Balls+3.6%

SkiErg+2.6%

Weaknesses

Sandbag-16.8%

Farmers-11.9%

Burpees-6.6%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇳ShanghaiTEAM RELAY	HYROX TEAM RELAY	Nov 2025	1:05:33	#31	--
🇨🇳ShanghaiPRO	HYROX PRO	Nov 2025	1:25:39	#140	#40
🇹🇭BangkokPRO	HYROX PRO	May 2025	1:16:37	#31	#5
🇨🇳BeijingTEAM RELAY	HYROX TEAM RELAY	Nov 2024	1:17:37	#10	--
🇨🇳BeijingPRO	HYROX PRO	Nov 2024	1:26:56	#52	#15

Performance Over Time

HYROX TEAM RELAY

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

2:36

Avg

3:35

Slow

4:07

Run 25r

Fast

3:58

Avg

5:27

Slow

10:28

Run 35r

Fast

4:15

Avg

4:40

Slow

5:15

Run 45r

Fast

4:05

Avg

4:26

Slow

5:05

Run 55r

Fast

3:43

Avg

4:41

Slow

5:33

Run 65r

Fast

4:01

Avg

4:28

Slow

5:03

Run 75r

Fast

3:58

Avg

4:31

Slow

5:15

Run 85r

Fast

4:29

Avg

5:22

Slow

6:40

Run Total5r

Fast

33:13

Avg

37:09

Slow

42:26

Best Run5r

Fast

3:43

Avg

4:08

Slow

4:36

Workout Splits

SkiErg5r

Fast

4:05

Avg

4:13

Slow

4:19

Sled Push5r

Fast

1:39

Avg

2:53

Slow

3:48

Sled Pull5r

Fast

4:20

Avg

7:00

Slow

10:25

Burpee Broad Jump5r

Fast

2:42

Avg

3:42

Slow

4:26

Row5r

Fast

4:02

Avg

4:27

Slow

4:46

Farmers Carry5r

Fast

1:19

Avg

2:02

Slow

2:42

Sandbag Lunges5r

Fast

4:00

Avg

5:22

Slow

6:34

Wall Balls5r

Fast

5:19

Avg

6:01

Slow

6:26

Roxzone

Roxzone Time5r

Fast

4:44

Avg

5:41

Slow

6:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:36	3:35	4:07	5
Run 2	3:58	5:27	10:28	5
Run 3	4:15	4:40	5:15	5
Run 4	4:05	4:26	5:05	5
Run 5	3:43	4:41	5:33	5
Run 6	4:01	4:28	5:03	5
Run 7	3:58	4:31	5:15	5
Run 8	4:29	5:22	6:40	5
Run Total	33:13	37:09	42:26	5
Best Run	3:43	4:08	4:36	5
Workout Splits
SkiErg	4:05	4:13	4:19	5
Sled Push	1:39	2:53	3:48	5
Sled Pull	4:20	7:00	10:25	5
Burpee Broad Jump	2:42	3:42	4:26	5
Row	4:02	4:27	4:46	5
Farmers Carry	1:19	2:02	2:42	5
Sandbag Lunges	4:00	5:22	6:34	5
Wall Balls	5:19	6:01	6:26	5
Roxzone
Roxzone Time	4:44	5:41	6:25	5