🇿🇦Christiaan Janse van Rensburg

RSA

6 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMixed

-3:2558:15

Cape Town 2026 · Apr 2026

Top 1%#1,000 / 150,170

🇿🇦Cape TownApr 26

🇿🇦JohannesburgNov 25

🇿🇦Cape TownJul 25

🇿🇦Johannesburg IMar 25

Avg 1:02:31·4 races

HYROX PROMen

Cape Town 2026 · Apr 2026

Top 10%#5,199 / 52,403

🇿🇦Cape TownApr 26

🇿🇦JohannesburgNov 25

Avg 1:08:14·2 races

Station Profile

vs 6,935 peers (52:25–1:04:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+16.7%

Sled Push+14.2%

Burpees+11.4%

Weaknesses

Running-0.4%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	58:15	#2	#1
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:06:10	#15	#3
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:04:03	#6	#2
🇿🇦JohannesburgPRO	HYROX PRO	Nov 2025	1:10:19	#12	#4
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:01:40	#8	#3
🇿🇦Johannesburg IDOUBLES	HYROX DOUBLES	Mar 2025	1:06:07	#5	#2

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 16r

Fast

2:51

Avg

2:59

Slow

3:08

Run 26r

Fast

3:59

Avg

4:15

Slow

4:27

Run 36r

Fast

4:25

Avg

4:32

Slow

4:50

Run 46r

Fast

4:17

Avg

4:29

Slow

4:45

Run 56r

Fast

4:19

Avg

4:33

Slow

4:52

Run 66r

Fast

4:16

Avg

4:28

Slow

4:50

Run 76r

Fast

4:17

Avg

4:36

Slow

5:02

Run 86r

Fast

4:25

Avg

4:49

Slow

5:10

Run Total6r

Fast

33:04

Avg

34:40

Slow

36:43

Best Run6r

Fast

3:59

Avg

4:15

Slow

4:27

Workout Splits

SkiErg6r

Fast

3:53

Avg

4:07

Slow

4:21

Sled Push6r

Fast

1:30

Avg

2:12

Slow

3:15

Sled Pull6r

Fast

2:43

Avg

3:31

Slow

4:57

Burpee Broad Jump6r

Fast

2:11

Avg

2:45

Slow

3:36

Row6r

Fast

4:12

Avg

4:19

Slow

4:31

Farmers Carry6r

Fast

1:26

Avg

1:38

Slow

1:51

Sandbag Lunges6r

Fast

2:20

Avg

3:01

Slow

4:07

Wall Balls6r

Fast

3:12

Avg

3:50

Slow

4:44

Roxzone

Roxzone Time6r

Fast

3:02

Avg

4:22

Slow

5:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:51	2:59	3:08	6
Run 2	3:59	4:15	4:27	6
Run 3	4:25	4:32	4:50	6
Run 4	4:17	4:29	4:45	6
Run 5	4:19	4:33	4:52	6
Run 6	4:16	4:28	4:50	6
Run 7	4:17	4:36	5:02	6
Run 8	4:25	4:49	5:10	6
Run Total	33:04	34:40	36:43	6
Best Run	3:59	4:15	4:27	6
Workout Splits
SkiErg	3:53	4:07	4:21	6
Sled Push	1:30	2:12	3:15	6
Sled Pull	2:43	3:31	4:57	6
Burpee Broad Jump	2:11	2:45	3:36	6
Row	4:12	4:19	4:31	6
Farmers Carry	1:26	1:38	1:51	6
Sandbag Lunges	2:20	3:01	4:07	6
Wall Balls	3:12	3:50	4:44	6
Roxzone
Roxzone Time	3:02	4:22	5:13	6