🇮🇹Francesca Silva
ITA
9 races|5 divisions|3 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO, HYROX PRO DOUBLES, HYROX
HYROX PRO DOUBLESWomen
London Excel 2025 · Dec 2025
Top 10%#752 / 14,727
Avg 1:04:51·1 race
HYROXWomen
Turin 2024 · Feb 2024
Top 1%#1,010 / 144,501
Avg 1:07:18·1 race
HYROX TEAM RELAYWomen
Berlin 2025 · May 2025
Top 5%#372 / 10,138
Avg 1:08:00·1 race
HYROX TEAM RELAYMixed
Bologna 2026 · Apr 2026
Top 25%#2,249 / 12,808
Avg 1:09:22·1 race
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
HYROX PRO
HYROX TEAM RELAY
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 19r
Fast
2:44
Avg
3:52
Slow
5:03
Run 29r
Fast
3:19
Avg
4:06
Slow
4:59
Run 39r
Fast
3:28
Avg
4:28
Slow
5:33
Run 49r
Fast
3:26
Avg
4:20
Slow
5:26
Run 59r
Fast
3:34
Avg
4:24
Slow
5:40
Run 69r
Fast
3:35
Avg
4:32
Slow
6:00
Run 79r
Fast
3:41
Avg
4:20
Slow
5:28
Run 89r
Fast
3:27
Avg
4:39
Slow
5:32
Run Total9r
Fast
28:51
Avg
34:40
Slow
41:55
Best Run9r
Fast
3:19
Avg
3:55
Slow
4:59
Workout Splits
SkiErg9r
Fast
3:55
Avg
4:26
Slow
4:45
Sled Push9r
Fast
1:25
Avg
2:21
Slow
3:41
Sled Pull9r
Fast
3:19
Avg
3:47
Slow
4:36
Burpee Broad Jump9r
Fast
2:55
Avg
3:42
Slow
4:28
Row9r
Fast
4:15
Avg
4:42
Slow
5:21
Farmers Carry9r
Fast
1:30
Avg
1:45
Slow
2:15
Sandbag Lunges9r
Fast
3:05
Avg
3:38
Slow
4:51
Wall Balls9r
Fast
2:40
Avg
4:17
Slow
6:13
Roxzone
Roxzone Time9r
Fast
4:25
Avg
6:22
Slow
9:54
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:44 | 3:52 | 5:03 | 9 |
| Run 2 | 3:19 | 4:06 | 4:59 | 9 |
| Run 3 | 3:28 | 4:28 | 5:33 | 9 |
| Run 4 | 3:26 | 4:20 | 5:26 | 9 |
| Run 5 | 3:34 | 4:24 | 5:40 | 9 |
| Run 6 | 3:35 | 4:32 | 6:00 | 9 |
| Run 7 | 3:41 | 4:20 | 5:28 | 9 |
| Run 8 | 3:27 | 4:39 | 5:32 | 9 |
| Run Total | 28:51 | 34:40 | 41:55 | 9 |
| Best Run | 3:19 | 3:55 | 4:59 | 9 |
| Workout Splits | ||||
| SkiErg | 3:55 | 4:26 | 4:45 | 9 |
| Sled Push | 1:25 | 2:21 | 3:41 | 9 |
| Sled Pull | 3:19 | 3:47 | 4:36 | 9 |
| Burpee Broad Jump | 2:55 | 3:42 | 4:28 | 9 |
| Row | 4:15 | 4:42 | 5:21 | 9 |
| Farmers Carry | 1:30 | 1:45 | 2:15 | 9 |
| Sandbag Lunges | 3:05 | 3:38 | 4:51 | 9 |
| Wall Balls | 2:40 | 4:17 | 6:13 | 9 |
| Roxzone | ||||
| Roxzone Time | 4:25 | 6:22 | 9:54 | 9 |