๐ฉ๐ชFlorian Gast & Imke Salander
GER
Team members:Florian Gast|Imke Salander
2 races|1 division|2 seasons|HYROX DOUBLES
HYROX DOUBLESMixed
-1:0553:37
Amsterdam 2024 ยท Oct 2024
Top 1%#52 / 152,974
๐ณ๐ฑAmsterdamOct 24
53:37#3
๐ฉ๐ชFrankfurtDec 23
54:42#1
Avg 54:09ยท2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ณ๐ฑAmsterdamDOUBLES | 53:37 | #3 | |
| ๐ฉ๐ชFrankfurtDOUBLES | 54:42 | #1 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
2:32
Avg
2:54
Slow
3:16
Run 22r
Fast
3:31
Avg
3:36
Slow
3:41
Run 32r
Fast
3:49
Avg
3:50
Slow
3:51
Run 42r
Fast
3:50
Avg
3:51
Slow
3:52
Run 52r
Fast
3:52
Avg
3:53
Slow
3:54
Run 62r
Fast
3:48
Avg
3:55
Slow
4:03
Run 72r
Fast
3:55
Avg
3:57
Slow
4:00
Run 82r
Fast
3:56
Avg
4:06
Slow
4:16
Run Total2r
Fast
29:40
Avg
29:59
Slow
30:18
Best Run2r
Fast
3:31
Avg
3:36
Slow
3:41
Workout Splits
SkiErg2r
Fast
3:40
Avg
3:40
Slow
3:41
Sled Push2r
Fast
1:25
Avg
1:32
Slow
1:40
Sled Pull2r
Fast
2:26
Avg
2:32
Slow
2:38
Burpee Broad Jump2r
Fast
2:08
Avg
2:13
Slow
2:18
Row2r
Fast
3:52
Avg
3:54
Slow
3:56
Farmers Carry2r
Fast
1:02
Avg
1:09
Slow
1:16
Sandbag Lunges2r
Fast
2:09
Avg
2:13
Slow
2:17
Wall Balls2r
Fast
3:33
Avg
3:34
Slow
3:36
Roxzone
Roxzone Time2r
Fast
3:19
Avg
3:25
Slow
3:32
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:32 | 2:54 | 3:16 | 2 |
| Run 2 | 3:31 | 3:36 | 3:41 | 2 |
| Run 3 | 3:49 | 3:50 | 3:51 | 2 |
| Run 4 | 3:50 | 3:51 | 3:52 | 2 |
| Run 5 | 3:52 | 3:53 | 3:54 | 2 |
| Run 6 | 3:48 | 3:55 | 4:03 | 2 |
| Run 7 | 3:55 | 3:57 | 4:00 | 2 |
| Run 8 | 3:56 | 4:06 | 4:16 | 2 |
| Run Total | 29:40 | 29:59 | 30:18 | 2 |
| Best Run | 3:31 | 3:36 | 3:41 | 2 |
| Workout Splits | ||||
| SkiErg | 3:40 | 3:40 | 3:41 | 2 |
| Sled Push | 1:25 | 1:32 | 1:40 | 2 |
| Sled Pull | 2:26 | 2:32 | 2:38 | 2 |
| Burpee Broad Jump | 2:08 | 2:13 | 2:18 | 2 |
| Row | 3:52 | 3:54 | 3:56 | 2 |
| Farmers Carry | 1:02 | 1:09 | 1:16 | 2 |
| Sandbag Lunges | 2:09 | 2:13 | 2:17 | 2 |
| Wall Balls | 3:33 | 3:34 | 3:36 | 2 |
| Roxzone | ||||
| Roxzone Time | 3:19 | 3:25 | 3:32 | 2 |