🇩🇪Antje Hardes
GER
20 races|6 divisions|4 seasons|HYROX DOUBLES, HYROX PRO, HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX ELITE 15, HYROX
HYROX TEAM RELAYWomen
München 2023 · Oct 2023
Top 1%#7 / 10,069
Avg 55:15·1 race
HYROX PRO DOUBLESMixed
World Championships Nice 2024 · Jun 2024
Top 5%#4 / 337
Avg 55:34·1 race
HYROX DOUBLESWomen
Leipzig 2022 · Oct 2022
Top 1%#25 / 147,927
🇬🇧ManchesterMay 23
1:04:04#6
Avg 1:00:30·2 races
HYROX PRO DOUBLESWomen
Berlin 2024 · Apr 2024
Top 1%#111 / 14,727
Avg 59:14·1 race
HYROX PROWomen
-0:121:05:38
Gainful Anaheim 2024 · May 2024
Top 5%#560 / 23,449
🇨🇭St. GallenFeb 25
1:10:13#10
🇪🇸BarcelonaNov 23
1:08:54#7
🇩🇪HannoverMay 23
1:10:14#4
🇪🇸ValenciaOct 22
1:05:50#1
🇺🇸Las VegasMay 22
1:12:04#5
Avg 1:08:53·9 races
HYROXWomen
Hamburg 2021 · Nov 2021
Top 5%#2,358 / 143,620
Avg 1:09:40·1 race
HYROX ELITE 15Women
Maastricht European Championships 2023 · Jan 2023
#282 / 333
🇬🇧ManchesterMay 23
1:12:55#14
🇳🇱MaastrichtJan 23
1:10:16#13
Avg 1:11:35·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪CologneDOUBLES | 54:16 | #4 | |
| 🇩🇪CologneDOUBLES | 54:16 | #3 | |
| 🇨🇭St. GallenPRO | 1:10:13 | #10 | |
| 🇫🇷NicePRO DOUBLES | 55:34 | #4 | |
| 🇺🇸AnaheimPRO | 1:05:38 | #5 | |
| 🇩🇪BerlinPRO DOUBLES | 59:14 | #1 | |
| 🇪🇸BilbaoPRO | 1:07:53 | #2 | |
| 🇪🇸BarcelonaPRO | 1:08:54 | #7 | |
| 🇩🇪MünchenTEAM RELAY | 55:15 | #1 | |
| 🇩🇪MünchenDOUBLES | 55:20 | #1 | |
| 🇬🇧ManchesterELITE 15 | 1:12:55 | #14 | |
| 🇬🇧ManchesterDOUBLES | 1:04:04 | #6 | |
| 🇩🇪HannoverPRO | 1:10:14 | #4 | |
| 🇳🇱MaastrichtELITE 15 | 1:10:16 | #13 | |
| 🇬🇧LondonPRO | 1:12:06 | #4 | |
| 🇩🇪BerlinPRO | 1:07:06 | #3 | |
| 🇪🇸ValenciaPRO | 1:05:50 | #1 | |
| 🇩🇪LeipzigDOUBLES | 56:57 | #1 | |
| 🇺🇸Las VegasPRO | 1:12:04 | #5 | |
| 🇩🇪HamburgHYROX | 1:09:40 | #1 |
Performance Over Time
HYROX
HYROX PRO
HYROX DOUBLES
HYROX ELITE 15
HYROX TEAM RELAY
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 120r
Fast
1:48
Avg
3:33
Slow
4:13
Run 220r
Fast
3:32
Avg
3:54
Slow
4:26
Run 320r
Fast
3:37
Avg
4:06
Slow
4:44
Run 420r
Fast
3:32
Avg
4:11
Slow
5:20
Run 520r
Fast
3:36
Avg
4:08
Slow
4:53
Run 620r
Fast
3:46
Avg
4:12
Slow
4:57
Run 720r
Fast
3:47
Avg
4:14
Slow
4:56
Run 820r
Fast
3:48
Avg
4:32
Slow
5:22
Run Total20r
Fast
29:07
Avg
32:49
Slow
35:58
Best Run20r
Fast
3:12
Avg
3:43
Slow
4:26
Workout Splits
SkiErg20r
Fast
3:29
Avg
4:16
Slow
4:47
Sled Push20r
Fast
1:17
Avg
2:30
Slow
4:08
Sled Pull20r
Fast
2:18
Avg
3:40
Slow
5:13
Burpee Broad Jump20r
Fast
2:02
Avg
3:09
Slow
4:45
Row20r
Fast
3:43
Avg
4:23
Slow
5:00
Farmers Carry20r
Fast
1:15
Avg
2:01
Slow
3:33
Sandbag Lunges20r
Fast
2:13
Avg
3:39
Slow
6:18
Wall Balls20r
Fast
2:45
Avg
4:24
Slow
6:14
Roxzone
Roxzone Time19r
Fast
2:06
Avg
4:11
Slow
8:52
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 1:48 | 3:33 | 4:13 | 20 |
| Run 2 | 3:32 | 3:54 | 4:26 | 20 |
| Run 3 | 3:37 | 4:06 | 4:44 | 20 |
| Run 4 | 3:32 | 4:11 | 5:20 | 20 |
| Run 5 | 3:36 | 4:08 | 4:53 | 20 |
| Run 6 | 3:46 | 4:12 | 4:57 | 20 |
| Run 7 | 3:47 | 4:14 | 4:56 | 20 |
| Run 8 | 3:48 | 4:32 | 5:22 | 20 |
| Run Total | 29:07 | 32:49 | 35:58 | 20 |
| Best Run | 3:12 | 3:43 | 4:26 | 20 |
| Workout Splits | ||||
| SkiErg | 3:29 | 4:16 | 4:47 | 20 |
| Sled Push | 1:17 | 2:30 | 4:08 | 20 |
| Sled Pull | 2:18 | 3:40 | 5:13 | 20 |
| Burpee Broad Jump | 2:02 | 3:09 | 4:45 | 20 |
| Row | 3:43 | 4:23 | 5:00 | 20 |
| Farmers Carry | 1:15 | 2:01 | 3:33 | 20 |
| Sandbag Lunges | 2:13 | 3:39 | 6:18 | 20 |
| Wall Balls | 2:45 | 4:24 | 6:14 | 20 |
| Roxzone | ||||
| Roxzone Time | 2:06 | 4:11 | 8:52 | 19 |