🇩🇪Florian Gast Flor Gast & Imke Salander Salander
GER
Team members:Florian Gast|Imke Salander
1 race|1 division|1 season|HYROX DOUBLES
HYROX DOUBLESMixed
Amsterdam 2024 · Oct 2024
Top 1%#52 / 150,267
🇳🇱AmsterdamOct 24
53:37#4
Avg 53:37·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱AmsterdamDOUBLES | 53:37 | #4 |
Split Analysis
Running Splits
Run 11r
Fast
2:32
Avg
2:32
Slow
2:32
Run 21r
Fast
3:41
Avg
3:41
Slow
3:41
Run 31r
Fast
3:49
Avg
3:49
Slow
3:49
Run 41r
Fast
3:52
Avg
3:52
Slow
3:52
Run 51r
Fast
3:52
Avg
3:52
Slow
3:52
Run 61r
Fast
4:03
Avg
4:03
Slow
4:03
Run 71r
Fast
4:00
Avg
4:00
Slow
4:00
Run 81r
Fast
3:56
Avg
3:56
Slow
3:56
Run Total1r
Fast
29:40
Avg
29:40
Slow
29:40
Best Run1r
Fast
3:41
Avg
3:41
Slow
3:41
Workout Splits
SkiErg1r
Fast
3:40
Avg
3:40
Slow
3:40
Sled Push1r
Fast
1:25
Avg
1:25
Slow
1:25
Sled Pull1r
Fast
2:38
Avg
2:38
Slow
2:38
Burpee Broad Jump1r
Fast
2:08
Avg
2:08
Slow
2:08
Row1r
Fast
3:56
Avg
3:56
Slow
3:56
Farmers Carry1r
Fast
1:02
Avg
1:02
Slow
1:02
Sandbag Lunges1r
Fast
2:17
Avg
2:17
Slow
2:17
Wall Balls1r
Fast
3:36
Avg
3:36
Slow
3:36
Roxzone
Roxzone Time1r
Fast
3:19
Avg
3:19
Slow
3:19
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:32 | 2:32 | 2:32 | 1 |
| Run 2 | 3:41 | 3:41 | 3:41 | 1 |
| Run 3 | 3:49 | 3:49 | 3:49 | 1 |
| Run 4 | 3:52 | 3:52 | 3:52 | 1 |
| Run 5 | 3:52 | 3:52 | 3:52 | 1 |
| Run 6 | 4:03 | 4:03 | 4:03 | 1 |
| Run 7 | 4:00 | 4:00 | 4:00 | 1 |
| Run 8 | 3:56 | 3:56 | 3:56 | 1 |
| Run Total | 29:40 | 29:40 | 29:40 | 1 |
| Best Run | 3:41 | 3:41 | 3:41 | 1 |
| Workout Splits | ||||
| SkiErg | 3:40 | 3:40 | 3:40 | 1 |
| Sled Push | 1:25 | 1:25 | 1:25 | 1 |
| Sled Pull | 2:38 | 2:38 | 2:38 | 1 |
| Burpee Broad Jump | 2:08 | 2:08 | 2:08 | 1 |
| Row | 3:56 | 3:56 | 3:56 | 1 |
| Farmers Carry | 1:02 | 1:02 | 1:02 | 1 |
| Sandbag Lunges | 2:17 | 2:17 | 2:17 | 1 |
| Wall Balls | 3:36 | 3:36 | 3:36 | 1 |
| Roxzone | ||||
| Roxzone Time | 3:19 | 3:19 | 3:19 | 1 |