🇬🇧Emma Usher
GBR
4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO DOUBLES
HYROX PRO DOUBLESWomen
-4:001:09:57
Melbourne 2024 · Dec 2024
Top 25%#2,352 / 14,727
🇦🇺MelbourneDec 24
1:09:57#15
🇦🇺BrisbaneAug 24
1:13:57#11
Avg 1:11:57·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇬🇧LondonDOUBLES | 1:27:15 | #2112 | |
| 🇮🇪DublinDOUBLES | 1:27:24 | #957 | |
| 🇦🇺MelbournePRO DOUBLES | 1:09:57 | #15 | |
| 🇦🇺BrisbanePRO DOUBLES | 1:13:57 | #11 |
Performance Over Time
HYROX PRO DOUBLES
HYROX DOUBLES
Split Analysis
Running Splits
Run 14r
Fast
2:25
Avg
3:52
Slow
5:49
Run 24r
Fast
4:28
Avg
5:04
Slow
6:22
Run 34r
Fast
4:36
Avg
5:15
Slow
6:33
Run 44r
Fast
4:38
Avg
5:22
Slow
6:36
Run 54r
Fast
4:43
Avg
5:26
Slow
6:57
Run 64r
Fast
4:45
Avg
5:29
Slow
6:49
Run 74r
Fast
4:47
Avg
5:26
Slow
6:42
Run 84r
Fast
4:27
Avg
5:26
Slow
6:36
Run Total4r
Fast
35:55
Avg
41:19
Slow
50:12
Best Run4r
Fast
4:27
Avg
4:35
Slow
4:56
Workout Splits
SkiErg4r
Fast
4:11
Avg
4:37
Slow
5:21
Sled Push4r
Fast
1:30
Avg
1:47
Slow
1:57
Sled Pull4r
Fast
4:18
Avg
4:38
Slow
4:58
Burpee Broad Jump3r
Fast
2:42
Avg
4:01
Slow
5:18
Row4r
Fast
4:36
Avg
5:02
Slow
5:48
Farmers Carry4r
Fast
1:37
Avg
1:49
Slow
2:02
Sandbag Lunges4r
Fast
3:58
Avg
4:11
Slow
4:47
Wall Balls4r
Fast
3:38
Avg
4:56
Slow
6:15
Roxzone
Roxzone Time4r
Fast
5:00
Avg
8:19
Slow
13:39
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:25 | 3:52 | 5:49 | 4 |
| Run 2 | 4:28 | 5:04 | 6:22 | 4 |
| Run 3 | 4:36 | 5:15 | 6:33 | 4 |
| Run 4 | 4:38 | 5:22 | 6:36 | 4 |
| Run 5 | 4:43 | 5:26 | 6:57 | 4 |
| Run 6 | 4:45 | 5:29 | 6:49 | 4 |
| Run 7 | 4:47 | 5:26 | 6:42 | 4 |
| Run 8 | 4:27 | 5:26 | 6:36 | 4 |
| Run Total | 35:55 | 41:19 | 50:12 | 4 |
| Best Run | 4:27 | 4:35 | 4:56 | 4 |
| Workout Splits | ||||
| SkiErg | 4:11 | 4:37 | 5:21 | 4 |
| Sled Push | 1:30 | 1:47 | 1:57 | 4 |
| Sled Pull | 4:18 | 4:38 | 4:58 | 4 |
| Burpee Broad Jump | 2:42 | 4:01 | 5:18 | 3 |
| Row | 4:36 | 5:02 | 5:48 | 4 |
| Farmers Carry | 1:37 | 1:49 | 2:02 | 4 |
| Sandbag Lunges | 3:58 | 4:11 | 4:47 | 4 |
| Wall Balls | 3:38 | 4:56 | 6:15 | 4 |
| Roxzone | ||||
| Roxzone Time | 5:00 | 8:19 | 13:39 | 4 |