🇦🇺Emma Longworth

AUS

4 races|3 divisions|2 seasons|HYROX PRO DOUBLES, HYROX, HYROX DOUBLES

HYROX PRO DOUBLESWomen

1:09:57

Melbourne 2024 · Dec 2024

Top 25%#2,352 / 14,727

🇦🇺MelbourneDec 24

1:09:57#15

Avg 1:09:57·1 race

HYROX DOUBLESMixed

1:11:10

Brisbane 2024 · Aug 2024

Top 25%#25,809 / 150,267

🇦🇺BrisbaneAug 24

1:11:10#73

Avg 1:11:10·1 race

HYROXWomen

1:11:29

Sydney 2024 · Jul 2024

Top 5%#3,954 / 143,856

🇦🇺MelbourneDec 24

1:12:42#65

🇦🇺SydneyJul 24

1:11:29#9

Avg 1:12:05·2 races

Station Profile

vs 16,883 peers (1:04:20–1:18:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+30.6%

Sled Push+17.6%

Sled Pull+6.8%

Weaknesses

Farmers-8.5%

Sandbag-2.4%

Running-1.9%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺MelbournePRO DOUBLES	HYROX PRO DOUBLES	Dec 2024	1:09:57	#15	#8
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:12:42	#65	#19
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Aug 2024	1:11:10	#73	#40
🇦🇺SydneyHYROX	HYROX	Jul 2024	1:11:29	#9	#2

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

2:25

Avg

3:22

Slow

4:35

Run 24r

Fast

4:30

Avg

4:40

Slow

4:46

Run 34r

Fast

4:43

Avg

4:55

Slow

5:12

Run 44r

Fast

4:37

Avg

4:56

Slow

5:33

Run 54r

Fast

4:47

Avg

4:59

Slow

5:29

Run 64r

Fast

4:41

Avg

4:59

Slow

5:40

Run 74r

Fast

4:40

Avg

5:00

Slow

5:45

Run 84r

Fast

4:58

Avg

5:20

Slow

5:37

Run Total4r

Fast

35:55

Avg

38:11

Slow

41:03

Best Run4r

Fast

4:30

Avg

4:37

Slow

4:46

Workout Splits

SkiErg4r

Fast

4:00

Avg

4:28

Slow

4:54

Sled Push4r

Fast

1:30

Avg

1:47

Slow

2:02

Sled Pull4r

Fast

3:26

Avg

4:07

Slow

4:58

Burpee Broad Jump3r

Fast

3:09

Avg

3:59

Slow

4:25

Row4r

Fast

4:28

Avg

4:48

Slow

5:05

Farmers Carry4r

Fast

1:37

Avg

1:50

Slow

2:04

Sandbag Lunges4r

Fast

3:10

Avg

3:47

Slow

4:09

Wall Balls4r

Fast

3:03

Avg

3:20

Slow

3:38

Roxzone

Roxzone Time4r

Fast

4:02

Avg

6:01

Slow

9:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:25	3:22	4:35	4
Run 2	4:30	4:40	4:46	4
Run 3	4:43	4:55	5:12	4
Run 4	4:37	4:56	5:33	4
Run 5	4:47	4:59	5:29	4
Run 6	4:41	4:59	5:40	4
Run 7	4:40	5:00	5:45	4
Run 8	4:58	5:20	5:37	4
Run Total	35:55	38:11	41:03	4
Best Run	4:30	4:37	4:46	4
Workout Splits
SkiErg	4:00	4:28	4:54	4
Sled Push	1:30	1:47	2:02	4
Sled Pull	3:26	4:07	4:58	4
Burpee Broad Jump	3:09	3:59	4:25	3
Row	4:28	4:48	5:05	4
Farmers Carry	1:37	1:50	2:04	4
Sandbag Lunges	3:10	3:47	4:09	4
Wall Balls	3:03	3:20	3:38	4
Roxzone
Roxzone Time	4:02	6:01	9:35	4