🇬🇧Emily Cross

GBR

13 races|4 divisions|4 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX PRO

HYROX DOUBLESMixed

Manchester 2026 · Jan 2026

Top 10%#14,132 / 150,170

🇬🇧ManchesterJan 26

🇬🇧BirminghamOct 25

🇮🇹MilanOct 23

🇮🇹RiminiJun 23

Avg 1:13:59·4 races

HYROX DOUBLESWomen

Manchester 2024 · Nov 2024

Top 10%#10,005 / 147,770

🇺🇸HoustonMar 25

🇬🇧ManchesterNov 24

🇫🇷ParisNov 24

Avg 1:25:50·3 races

HYROX TEAM RELAYMixed

Manchester 2026 · Jan 2026

Top 50%#3,720 / 12,727

🇬🇧ManchesterJan 26

Avg 1:14:19·1 race

HYROX PRO DOUBLESWomen

World Championships Nice 2024 · Jun 2024

Top 50%#4,405 / 14,727

🇮🇹RomeSep 25

🇫🇷NiceJun 24

🇫🇷BordeauxApr 24

Avg 1:15:59·3 races

HYROX PROWomen

Glasgow 2024 · Mar 2024

#12,859 / 23,175

🇮🇹RiminiJun 24

🇬🇧GlasgowMar 24

Avg 1:29:13·2 races

Station Profile

vs 35,609 peers (1:00:44–1:14:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+4.5%

Sled Push+2.8%

Running+2.4%

Weaknesses

Wall Balls-7.2%

Sled Pull-6.4%

Burpees-5.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterTEAM RELAY	HYROX TEAM RELAY	Jan 2026	1:14:19	#35	--
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:07:29	#192	#25
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:22:58	#1295	#281
🇮🇹RomePRO DOUBLES	HYROX PRO DOUBLES	Sep 2025	1:18:47	#70	#16
🇺🇸HoustonDOUBLES	HYROX DOUBLES	Mar 2025	1:41:35	#629	#244
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:11:45	#137	#54
🇫🇷ParisDOUBLES	HYROX DOUBLES	Nov 2024	1:24:12	#272	#111
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:14:23	#262	#119
🇮🇹RiminiPRO	HYROX PRO	Jun 2024	1:29:42	#18	#7
🇫🇷BordeauxPRO DOUBLES	HYROX PRO DOUBLES	Apr 2024	1:14:47	#5	#4
🇬🇧GlasgowPRO	HYROX PRO	Mar 2024	1:28:44	#41	#11
🇮🇹MilanDOUBLES	HYROX DOUBLES	Oct 2023	1:11:39	#21	#12
🇮🇹RiminiDOUBLES	HYROX DOUBLES	Jun 2023	1:13:50	#13	#10

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 113r

Fast

3:24

Avg

4:57

Slow

6:16

Run 213r

Fast

4:20

Avg

5:13

Slow

7:15

Run 313r

Fast

5:02

Avg

5:43

Slow

7:34

Run 413r

Fast

5:05

Avg

5:49

Slow

8:07

Run 513r

Fast

5:04

Avg

5:48

Slow

8:04

Run 613r

Fast

4:23

Avg

5:48

Slow

8:17

Run 713r

Fast

4:43

Avg

5:45

Slow

8:13

Run 813r

Fast

3:27

Avg

5:42

Slow

8:38

Run Total13r

Fast

37:16

Avg

44:44

Slow

1:01:53

Best Run13r

Fast

3:27

Avg

5:02

Slow

7:15

Workout Splits

SkiErg13r

Fast

4:01

Avg

4:20

Slow

5:04

Sled Push13r

Fast

1:24

Avg

2:10

Slow

4:15

Sled Pull13r

Fast

3:17

Avg

4:09

Slow

6:24

Burpee Broad Jump13r

Fast

2:21

Avg

3:49

Slow

5:57

Row13r

Fast

4:05

Avg

4:43

Slow

5:13

Farmers Carry13r

Fast

1:16

Avg

1:50

Slow

2:53

Sandbag Lunges13r

Fast

2:53

Avg

3:31

Slow

4:25

Wall Balls13r

Fast

3:12

Avg

4:17

Slow

7:13

Roxzone

Roxzone Time13r

Fast

3:53

Avg

5:59

Slow

9:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:24	4:57	6:16	13
Run 2	4:20	5:13	7:15	13
Run 3	5:02	5:43	7:34	13
Run 4	5:05	5:49	8:07	13
Run 5	5:04	5:48	8:04	13
Run 6	4:23	5:48	8:17	13
Run 7	4:43	5:45	8:13	13
Run 8	3:27	5:42	8:38	13
Run Total	37:16	44:44	1:01:53	13
Best Run	3:27	5:02	7:15	13
Workout Splits
SkiErg	4:01	4:20	5:04	13
Sled Push	1:24	2:10	4:15	13
Sled Pull	3:17	4:09	6:24	13
Burpee Broad Jump	2:21	3:49	5:57	13
Row	4:05	4:43	5:13	13
Farmers Carry	1:16	1:50	2:53	13
Sandbag Lunges	2:53	3:31	4:25	13
Wall Balls	3:12	4:17	7:13	13
Roxzone
Roxzone Time	3:53	5:59	9:22	13