🇬🇧Toby Williams

GBR

6 races|3 divisions|2 seasons|HYROX, HYROX TEAM RELAY, HYROX DOUBLES

HYROX DOUBLESMen

Dublin 2025 · Nov 2025

Top 25%#27,828 / 150,811

🇮🇪DublinNov 25

Avg 1:06:13·1 race

HYROXMen

Copenhagen 2026 · Mar 2026

Top 25%#39,501 / 276,263

🇬🇧LondonMar 26

🇩🇰CopenhagenMar 26

🇬🇧LondonDec 25

🇦🇺BrisbaneMar 25

Avg 1:17:50·4 races

HYROX TEAM RELAYMixed

Manchester 2026 · Jan 2026

Top 50%#3,720 / 12,727

🇬🇧ManchesterJan 26

Avg 1:14:19·1 race

Station Profile

vs 78,190 peers (1:05:38–1:20:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+7.8%

Sandbag+5.2%

Sled Pull+4.6%

Weaknesses

Wall Balls-9.4%

SkiErg-9.3%

Sled Push-7.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:18:39	#895	#85
🇩🇰CopenhagenHYROX	HYROX	Mar 2026	1:12:56	#185	#22
🇬🇧ManchesterTEAM RELAY	HYROX TEAM RELAY	Jan 2026	1:14:19	#35	--
🇬🇧LondonHYROX	HYROX	Dec 2025	1:16:12	#1681	#185
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:06:13	#413	#104
🇦🇺BrisbaneHYROX	HYROX	Mar 2025	1:23:34	#670	#98

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 16r

Fast

2:40

Avg

3:55

Slow

7:03

Run 26r

Fast

3:14

Avg

4:12

Slow

4:53

Run 36r

Fast

3:40

Avg

4:47

Slow

6:19

Run 46r

Fast

3:34

Avg

4:41

Slow

5:58

Run 56r

Fast

3:59

Avg

5:09

Slow

6:36

Run 66r

Fast

3:39

Avg

4:31

Slow

5:23

Run 76r

Fast

3:32

Avg

4:34

Slow

5:25

Run 86r

Fast

3:27

Avg

4:43

Slow

6:10

Run Total6r

Fast

29:35

Avg

36:31

Slow

40:33

Best Run6r

Fast

3:14

Avg

3:49

Slow

4:49

Workout Splits

SkiErg6r

Fast

4:02

Avg

4:24

Slow

4:44

Sled Push6r

Fast

1:36

Avg

2:13

Slow

3:01

Sled Pull6r

Fast

3:22

Avg

4:10

Slow

5:59

Burpee Broad Jump6r

Fast

2:54

Avg

4:28

Slow

5:19

Row6r

Fast

4:13

Avg

4:33

Slow

4:42

Farmers Carry6r

Fast

1:28

Avg

1:44

Slow

2:00

Sandbag Lunges6r

Fast

3:12

Avg

4:23

Slow

5:13

Wall Balls6r

Fast

4:30

Avg

7:16

Slow

9:48

Roxzone

Roxzone Time6r

Fast

3:37

Avg

5:36

Slow

9:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:40	3:55	7:03	6
Run 2	3:14	4:12	4:53	6
Run 3	3:40	4:47	6:19	6
Run 4	3:34	4:41	5:58	6
Run 5	3:59	5:09	6:36	6
Run 6	3:39	4:31	5:23	6
Run 7	3:32	4:34	5:25	6
Run 8	3:27	4:43	6:10	6
Run Total	29:35	36:31	40:33	6
Best Run	3:14	3:49	4:49	6
Workout Splits
SkiErg	4:02	4:24	4:44	6
Sled Push	1:36	2:13	3:01	6
Sled Pull	3:22	4:10	5:59	6
Burpee Broad Jump	2:54	4:28	5:19	6
Row	4:13	4:33	4:42	6
Farmers Carry	1:28	1:44	2:00	6
Sandbag Lunges	3:12	4:23	5:13	6
Wall Balls	4:30	7:16	9:48	6
Roxzone
Roxzone Time	3:37	5:36	9:48	6