🇬🇧Dale Calder

GBR

5 races|2 divisions|3 seasons|HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMixed

-2:111:11:39

Milan 2023 · Oct 2023

Top 25%#27,652 / 150,170

🇮🇹MilanOct 23

1:11:39#21

🇮🇹RiminiJun 23

1:13:50#13

Avg 1:12:44·2 races

HYROX PROMen

-7:131:15:38

Glasgow 2023 · Feb 2023

Top 50%#17,611 / 52,403

🇬🇧BirminghamOct 24

1:40:35#297

🇬🇧GlasgowFeb 23

1:15:38#35

🇬🇧BirminghamOct 22

1:22:51#71

Avg 1:26:21·3 races

Station Profile

vs 21,306 peers (1:08:04–1:23:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+25.3%

Sled Pull+20.4%

Sled Push+15.0%

Weaknesses

SkiErg-10.2%

Sandbag-8.4%

Running-7.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧BirminghamPRO	HYROX PRO	Oct 2024	1:40:35	#297	#71
🇮🇹MilanDOUBLES	HYROX DOUBLES	Oct 2023	1:11:39	#21	#12
🇮🇹RiminiDOUBLES	HYROX DOUBLES	Jun 2023	1:13:50	#13	#10
🇬🇧GlasgowPRO	HYROX PRO	Feb 2023	1:15:38	#35	#7
🇬🇧BirminghamPRO	HYROX PRO	Oct 2022	1:22:51	#71	#15

Performance Over Time

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

4:28

Avg

4:56

Slow

5:33

Run 25r

Fast

4:07

Avg

4:47

Slow

5:39

Run 35r

Fast

4:32

Avg

5:19

Slow

6:07

Run 45r

Fast

4:32

Avg

5:32

Slow

6:16

Run 55r

Fast

4:46

Avg

5:40

Slow

6:18

Run 65r

Fast

4:40

Avg

5:27

Slow

6:01

Run 75r

Fast

4:54

Avg

5:33

Slow

6:08

Run 85r

Fast

5:29

Avg

6:07

Slow

7:01

Run Total5r

Fast

38:27

Avg

43:21

Slow

47:32

Best Run5r

Fast

4:07

Avg

4:42

Slow

5:16

Workout Splits

SkiErg5r

Fast

4:01

Avg

4:17

Slow

4:36

Sled Push5r

Fast

1:47

Avg

2:47

Slow

4:10

Sled Pull5r

Fast

3:17

Avg

4:41

Slow

6:25

Burpee Broad Jump5r

Fast

2:21

Avg

4:08

Slow

7:34

Row5r

Fast

4:05

Avg

4:31

Slow

4:59

Farmers Carry4r

Fast

1:16

Avg

1:44

Slow

2:52

Sandbag Lunges5r

Fast

2:54

Avg

4:40

Slow

7:20

Wall Balls5r

Fast

3:12

Avg

4:53

Slow

6:23

Roxzone

Roxzone Time5r

Fast

4:12

Avg

5:53

Slow

9:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:28	4:56	5:33	5
Run 2	4:07	4:47	5:39	5
Run 3	4:32	5:19	6:07	5
Run 4	4:32	5:32	6:16	5
Run 5	4:46	5:40	6:18	5
Run 6	4:40	5:27	6:01	5
Run 7	4:54	5:33	6:08	5
Run 8	5:29	6:07	7:01	5
Run Total	38:27	43:21	47:32	5
Best Run	4:07	4:42	5:16	5
Workout Splits
SkiErg	4:01	4:17	4:36	5
Sled Push	1:47	2:47	4:10	5
Sled Pull	3:17	4:41	6:25	5
Burpee Broad Jump	2:21	4:08	7:34	5
Row	4:05	4:31	4:59	5
Farmers Carry	1:16	1:44	2:52	4
Sandbag Lunges	2:54	4:40	7:20	5
Wall Balls	3:12	4:53	6:23	5
Roxzone
Roxzone Time	4:12	5:53	9:31	5