🇸🇬Elysha Lai

SIN

6 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMixed

Bangkok 2026 · Mar 2026

Top 10%#13,226 / 151,154

🇹🇭BangkokMar 26

🇦🇺MelbourneDec 25

Avg 1:08:26·2 races

HYROXWomen

Singapore 2026 · Apr 2026

Top 50%#51,551 / 144,502

🇸🇬SingaporeApr 26

🇸🇬SingaporeNov 25

🇸🇬SingaporeJun 25

Avg 1:31:03·3 races

HYROX PROWomen

Bangkok 2025 · May 2025

#22,329 / 23,823

🇹🇭BangkokMay 25

Avg 1:59:18·1 race

Station Profile

vs 62,419 peers (1:19:48–1:37:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+3.3%

Sled Pull+3.1%

Weaknesses

Farmers-25.8%

Sled Push-12.5%

Burpees-9.7%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeHYROX	HYROX	Apr 2026	1:28:35	#65	#17
🇹🇭BangkokDOUBLES	HYROX DOUBLES	Mar 2026	1:07:04	#52	#21
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:09:49	#477	#140
🇸🇬SingaporeHYROX	HYROX	Nov 2025	1:29:03	#103	#18
🇸🇬SingaporeHYROX	HYROX	Jun 2025	1:35:31	#252	#45
🇹🇭BangkokPRO	HYROX PRO	May 2025	1:59:18	#86	#20

Performance Over Time

HYROX PRO

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

2:43

Avg

4:11

Slow

5:58

Run 26r

Fast

3:39

Avg

5:28

Slow

9:31

Run 36r

Fast

3:48

Avg

4:56

Slow

5:26

Run 46r

Fast

3:45

Avg

5:00

Slow

5:32

Run 56r

Fast

3:43

Avg

5:03

Slow

5:44

Run 66r

Fast

3:41

Avg

5:04

Slow

5:47

Run 76r

Fast

3:55

Avg

7:39

Slow

21:09

Run 86r

Fast

4:41

Avg

5:33

Slow

6:13

Run Total6r

Fast

33:07

Avg

42:54

Slow

1:03:06

Best Run6r

Fast

3:39

Avg

4:47

Slow

5:24

Workout Splits

SkiErg6r

Fast

4:13

Avg

5:14

Slow

5:58

Sled Push6r

Fast

1:43

Avg

2:54

Slow

4:35

Sled Pull6r

Fast

3:29

Avg

5:11

Slow

7:10

Burpee Broad Jump6r

Fast

3:37

Avg

5:41

Slow

7:37

Row6r

Fast

4:22

Avg

5:15

Slow

5:47

Farmers Carry6r

Fast

1:33

Avg

2:43

Slow

4:07

Sandbag Lunges6r

Fast

3:22

Avg

5:31

Slow

8:28

Wall Balls6r

Fast

3:54

Avg

6:01

Slow

9:23

Roxzone

Roxzone Time6r

Fast

6:09

Avg

6:49

Slow

7:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:43	4:11	5:58	6
Run 2	3:39	5:28	9:31	6
Run 3	3:48	4:56	5:26	6
Run 4	3:45	5:00	5:32	6
Run 5	3:43	5:03	5:44	6
Run 6	3:41	5:04	5:47	6
Run 7	3:55	7:39	21:09	6
Run 8	4:41	5:33	6:13	6
Run Total	33:07	42:54	1:03:06	6
Best Run	3:39	4:47	5:24	6
Workout Splits
SkiErg	4:13	5:14	5:58	6
Sled Push	1:43	2:54	4:35	6
Sled Pull	3:29	5:11	7:10	6
Burpee Broad Jump	3:37	5:41	7:37	6
Row	4:22	5:15	5:47	6
Farmers Carry	1:33	2:43	4:07	6
Sandbag Lunges	3:22	5:31	8:28	6
Wall Balls	3:54	6:01	9:23	6
Roxzone
Roxzone Time	6:09	6:49	7:27	6