🇿🇦Gerrit Van Wyk

RSA

2 races|2 divisions|1 season|HYROX PRO, HYROX

HYROXMen

1:05:59

Cape Town 2024 · Sep 2024

Top 5%#10,625 / 276,664

🇿🇦Cape TownSep 24

1:05:59#5

Avg 1:05:59·1 race

HYROX PROMen

1:11:06

Cape Town 2025 · Jul 2025

Top 25%#11,397 / 53,208

🇿🇦Cape TownJul 25

1:11:06#21

Avg 1:11:06·1 race

Station Profile

vs 18,384 peers (1:03:59–1:18:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+10.2%

Sled Push+9.0%

SkiErg+5.3%

Weaknesses

Wall Balls-42.7%

Burpees-11.7%

Row-1.4%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Jul 2025	1:11:06	#21	#9
🇿🇦Cape TownHYROX	HYROX	Sep 2024	1:05:59	#5	#3

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 12r

Fast

2:38

Avg

3:15

Slow

3:53

Run 22r

Fast

3:56

Avg

3:57

Slow

3:59

Run 32r

Fast

4:11

Avg

4:14

Slow

4:18

Run 42r

Fast

4:02

Avg

4:06

Slow

4:10

Run 52r

Fast

4:17

Avg

4:17

Slow

4:17

Run 62r

Fast

4:01

Avg

4:07

Slow

4:14

Run 72r

Fast

4:05

Avg

4:12

Slow

4:20

Run 82r

Fast

4:20

Avg

4:23

Slow

4:26

Run Total2r

Fast

32:19

Avg

32:30

Slow

32:42

Best Run2r

Fast

3:56

Avg

3:57

Slow

3:59

Workout Splits

SkiErg2r

Fast

3:49

Avg

3:51

Slow

3:54

Sled Push2r

Fast

2:04

Avg

2:32

Slow

3:00

Sled Pull2r

Fast

1:43

Avg

3:07

Slow

4:32

Burpee Broad Jump2r

Fast

4:10

Avg

4:42

Slow

5:15

Row2r

Fast

4:21

Avg

4:23

Slow

4:26

Farmers Carry2r

Fast

1:39

Avg

1:46

Slow

1:53

Sandbag Lunges2r

Fast

4:10

Avg

4:16

Slow

4:22

Wall Balls2r

Fast

5:51

Avg

7:03

Slow

8:16

Roxzone

Roxzone Time2r

Fast

4:20

Avg

4:24

Slow

4:29

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:38	3:15	3:53	2
Run 2	3:56	3:57	3:59	2
Run 3	4:11	4:14	4:18	2
Run 4	4:02	4:06	4:10	2
Run 5	4:17	4:17	4:17	2
Run 6	4:01	4:07	4:14	2
Run 7	4:05	4:12	4:20	2
Run 8	4:20	4:23	4:26	2
Run Total	32:19	32:30	32:42	2
Best Run	3:56	3:57	3:59	2
Workout Splits
SkiErg	3:49	3:51	3:54	2
Sled Push	2:04	2:32	3:00	2
Sled Pull	1:43	3:07	4:32	2
Burpee Broad Jump	4:10	4:42	5:15	2
Row	4:21	4:23	4:26	2
Farmers Carry	1:39	1:46	1:53	2
Sandbag Lunges	4:10	4:16	4:22	2
Wall Balls	5:51	7:03	8:16	2
Roxzone
Roxzone Time	4:20	4:24	4:29	2