🇨🇳Elizabeth Lo

CHN

5 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

1:17:23

Hong Kong 2023 · Nov 2023

Top 50%#4,773 / 12,808

🇸🇬SingaporeJun 24

1:20:32#14

🇭🇰Hong KongNov 23

1:17:23#31

Avg 1:18:57·2 races

HYROX DOUBLESWomen

-12:171:17:25

Incheon 2024 · Oct 2024

Top 25%#28,570 / 148,518

🇰🇷IncheonOct 24

1:17:25#19

🇭🇰Hong KongNov 23

1:29:42#125

🇭🇰Hong KongNov 22

1:35:54#54

Avg 1:27:40·3 races

Station Profile

vs 60,178 peers (1:09:45–1:25:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+32.0%

Sled Push+25.9%

Wall Balls+25.2%

Weaknesses

Running-4.9%

Row-4.6%

SkiErg-4.3%

Race History

Event	Division	Date	Time	Rank	AG
🇰🇷IncheonDOUBLES	HYROX DOUBLES	Oct 2024	1:17:25	#19	#9
🇸🇬SingaporeTEAM RELAY	HYROX TEAM RELAY	Jun 2024	1:20:32	#14	--
🇭🇰Hong KongTEAM RELAY	HYROX TEAM RELAY	Nov 2023	1:17:23	#31	--
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2023	1:29:42	#125	#76
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2022	1:35:54	#54	#29

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 15r

Fast

3:50

Avg

4:31

Slow

5:23

Run 25r

Fast

4:24

Avg

5:31

Slow

6:51

Run 35r

Fast

4:05

Avg

5:48

Slow

7:24

Run 45r

Fast

4:58

Avg

6:34

Slow

10:13

Run 55r

Fast

4:54

Avg

6:04

Slow

7:10

Run 65r

Fast

3:47

Avg

5:54

Slow

6:55

Run 75r

Fast

4:39

Avg

6:00

Slow

7:06

Run 85r

Fast

4:23

Avg

6:08

Slow

7:25

Run Total5r

Fast

38:22

Avg

46:31

Slow

56:32

Best Run5r

Fast

3:47

Avg

4:11

Slow

4:54

Workout Splits

SkiErg5r

Fast

4:13

Avg

4:42

Slow

5:03

Sled Push5r

Fast

1:16

Avg

2:15

Slow

3:06

Sled Pull5r

Fast

3:30

Avg

4:41

Slow

5:38

Burpee Broad Jump5r

Fast

2:30

Avg

3:54

Slow

5:21

Row5r

Fast

5:06

Avg

5:18

Slow

5:27

Farmers Carry5r

Fast

1:22

Avg

2:04

Slow

2:56

Sandbag Lunges5r

Fast

3:19

Avg

3:51

Slow

4:49

Wall Balls5r

Fast

2:54

Avg

4:07

Slow

5:34

Roxzone

Roxzone Time5r

Fast

5:57

Avg

6:48

Slow

8:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:50	4:31	5:23	5
Run 2	4:24	5:31	6:51	5
Run 3	4:05	5:48	7:24	5
Run 4	4:58	6:34	10:13	5
Run 5	4:54	6:04	7:10	5
Run 6	3:47	5:54	6:55	5
Run 7	4:39	6:00	7:06	5
Run 8	4:23	6:08	7:25	5
Run Total	38:22	46:31	56:32	5
Best Run	3:47	4:11	4:54	5
Workout Splits
SkiErg	4:13	4:42	5:03	5
Sled Push	1:16	2:15	3:06	5
Sled Pull	3:30	4:41	5:38	5
Burpee Broad Jump	2:30	3:54	5:21	5
Row	5:06	5:18	5:27	5
Farmers Carry	1:22	2:04	2:56	5
Sandbag Lunges	3:19	3:51	4:49	5
Wall Balls	2:54	4:07	5:34	5
Roxzone
Roxzone Time	5:57	6:48	8:03	5