🇭🇰Janice Ng

HKG

4 races|2 divisions|3 seasons|HYROX TEAM RELAY, HYROX DOUBLES

HYROX DOUBLESMixed

1:13:16

Taipei 2024 · May 2024

Top 25%#34,825 / 152,974

🇹🇼TaipeiMay 24

1:13:16#17

Avg 1:13:16·1 race

HYROX DOUBLESWomen

-10:451:17:25

Incheon 2024 · Oct 2024

Top 25%#28,704 / 149,285

🇰🇷IncheonOct 24

1:17:25#19

🇭🇰Hong KongNov 23

1:28:10#111

Avg 1:22:47·2 races

HYROX TEAM RELAYWomen

1:33:04

Singapore 2026 · Apr 2026

#6,128 / 10,138

🇸🇬SingaporeApr 26

1:33:04#45

Avg 1:33:04·1 race

Station Profile

vs 60,481 peers (1:09:45–1:25:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+32.3%

Sled Push+25.9%

Wall Balls+25.3%

Weaknesses

Running-4.8%

Row-4.5%

SkiErg-4.3%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeTEAM RELAY	HYROX TEAM RELAY	Apr 2026	1:33:04	#45	--
🇰🇷IncheonDOUBLES	HYROX DOUBLES	Oct 2024	1:17:25	#19	#9
🇹🇼TaipeiDOUBLES	HYROX DOUBLES	May 2024	1:13:16	#17	#11
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2023	1:28:10	#111	#32

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 14r

Fast

4:05

Avg

4:45

Slow

5:31

Run 24r

Fast

4:54

Avg

5:22

Slow

6:01

Run 34r

Fast

5:14

Avg

5:59

Slow

6:41

Run 44r

Fast

5:06

Avg

5:44

Slow

6:20

Run 54r

Fast

5:03

Avg

5:37

Slow

6:19

Run 64r

Fast

5:05

Avg

5:53

Slow

6:24

Run 74r

Fast

5:10

Avg

5:51

Slow

6:49

Run 84r

Fast

5:29

Avg

6:10

Slow

6:45

Run Total4r

Fast

42:00

Avg

45:23

Slow

49:14

Best Run4r

Fast

4:05

Avg

4:37

Slow

5:03

Workout Splits

SkiErg4r

Fast

4:26

Avg

5:02

Slow

5:56

Sled Push4r

Fast

1:16

Avg

1:54

Slow

3:03

Sled Pull4r

Fast

3:18

Avg

5:32

Slow

8:32

Burpee Broad Jump4r

Fast

2:06

Avg

3:11

Slow

5:04

Row4r

Fast

4:56

Avg

5:15

Slow

5:26

Farmers Carry4r

Fast

1:22

Avg

2:02

Slow

2:47

Sandbag Lunges4r

Fast

3:12

Avg

3:43

Slow

4:12

Wall Balls4r

Fast

2:54

Avg

4:24

Slow

7:31

Roxzone

Roxzone Time4r

Fast

5:57

Avg

6:33

Slow

7:00

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:05	4:45	5:31	4
Run 2	4:54	5:22	6:01	4
Run 3	5:14	5:59	6:41	4
Run 4	5:06	5:44	6:20	4
Run 5	5:03	5:37	6:19	4
Run 6	5:05	5:53	6:24	4
Run 7	5:10	5:51	6:49	4
Run 8	5:29	6:10	6:45	4
Run Total	42:00	45:23	49:14	4
Best Run	4:05	4:37	5:03	4
Workout Splits
SkiErg	4:26	5:02	5:56	4
Sled Push	1:16	1:54	3:03	4
Sled Pull	3:18	5:32	8:32	4
Burpee Broad Jump	2:06	3:11	5:04	4
Row	4:56	5:15	5:26	4
Farmers Carry	1:22	2:02	2:47	4
Sandbag Lunges	3:12	3:43	4:12	4
Wall Balls	2:54	4:24	7:31	4
Roxzone
Roxzone Time	5:57	6:33	7:00	4