🇮🇹Dylan Caruso
ITA
26 races|5 divisions|3 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX, HYROX DOUBLES, HYROX TEAM RELAY
HYROX TEAM RELAYMen
Rimini 2024 · Jun 2024
Top 5%#276 / 7,603
Avg 54:44·3 races
HYROXMen
-1:5554:36
Mechelen 2026 · Mar 2026
Top 1%#43 / 277,238
Avg 59:54·7 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇵🇱WarsawPRO | 55:58 | #10 | |
| 🇮🇹BolognaPRO DOUBLES | 53:57 | #9 | |
| 🇮🇹BolognaPRO | 57:12 | #6 | |
| 🇧🇪MechelenHYROX | 54:36 | #2 | |
| 🇬🇧GlasgowPRO | 58:07 | #10 | |
| 🇨🇭St. GallenPRO | 57:42 | #5 | |
| 🇮🇹VeronaHYROX | 56:31 | #3 | |
| 🇪🇸MadridPRO | 1:02:44 | #17 | |
| 🇮🇪DublinPRO | 59:13 | #17 | |
| 🇨🇭GenevaPRO | 1:02:47 | #6 | |
| 🇮🇹RomeDOUBLES | 54:16 | #4 | |
| 🇮🇹RomePRO | 1:03:04 | #34 | |
| 🇮🇹RiminiDOUBLES | 53:28 | #4 | |
| 🇮🇹RiminiPRO DOUBLES | 54:56 | #1 | |
| 🇮🇹RiminiTEAM RELAY | 54:45 | #2 | |
| 🇩🇪KarlsruheDOUBLES | 1:00:16 | #26 | |
| 🇩🇪KarlsruheHYROX | 59:19 | #3 | |
| 🇵🇱KatowiceDOUBLES | 58:08 | #13 | |
| 🇵🇱KatowiceHYROX | 57:16 | #5 | |
| 🇬🇧ManchesterHYROX | 59:26 | #14 | |
| 🇮🇹MilanTEAM RELAY | 55:21 | #1 | |
| 🇮🇹MilanPRO DOUBLES | 1:09:56 | #33 | |
| 🇮🇹MilanHYROX | 1:09:15 | #69 | |
| 🇫🇷NicePRO | 1:07:32 | #168 | |
| 🇮🇹RiminiTEAM RELAY | 54:06 | #1 | |
| 🇮🇹RiminiHYROX | 1:03:01 | #5 |
Performance Over Time
HYROX TEAM RELAY
HYROX
HYROX PRO
HYROX PRO DOUBLES
HYROX DOUBLES
Split Analysis
Running Splits
Run 126r
Fast
1:54
Avg
3:28
Slow
9:39
Run 226r
Fast
3:05
Avg
3:37
Slow
5:18
Run 326r
Fast
3:15
Avg
3:41
Slow
4:14
Run 426r
Fast
3:15
Avg
3:39
Slow
4:13
Run 526r
Fast
3:10
Avg
3:41
Slow
4:21
Run 626r
Fast
3:12
Avg
3:39
Slow
4:45
Run 726r
Fast
3:18
Avg
3:42
Slow
4:16
Run 826r
Fast
2:39
Avg
3:40
Slow
4:25
Run Total26r
Fast
26:29
Avg
29:08
Slow
36:22
Best Run26r
Fast
2:39
Avg
3:15
Slow
3:54
Workout Splits
SkiErg26r
Fast
3:28
Avg
3:50
Slow
4:04
Sled Push26r
Fast
1:23
Avg
2:15
Slow
3:42
Sled Pull26r
Fast
2:05
Avg
3:30
Slow
5:54
Burpee Broad Jump26r
Fast
1:55
Avg
3:16
Slow
4:51
Row26r
Fast
3:31
Avg
4:00
Slow
4:17
Farmers Carry26r
Fast
1:06
Avg
1:21
Slow
1:38
Sandbag Lunges26r
Fast
2:15
Avg
3:27
Slow
5:15
Wall Balls26r
Fast
3:22
Avg
3:58
Slow
5:46
Roxzone
Roxzone Time26r
Fast
2:54
Avg
4:12
Slow
6:12
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 1:54 | 3:28 | 9:39 | 26 |
| Run 2 | 3:05 | 3:37 | 5:18 | 26 |
| Run 3 | 3:15 | 3:41 | 4:14 | 26 |
| Run 4 | 3:15 | 3:39 | 4:13 | 26 |
| Run 5 | 3:10 | 3:41 | 4:21 | 26 |
| Run 6 | 3:12 | 3:39 | 4:45 | 26 |
| Run 7 | 3:18 | 3:42 | 4:16 | 26 |
| Run 8 | 2:39 | 3:40 | 4:25 | 26 |
| Run Total | 26:29 | 29:08 | 36:22 | 26 |
| Best Run | 2:39 | 3:15 | 3:54 | 26 |
| Workout Splits | ||||
| SkiErg | 3:28 | 3:50 | 4:04 | 26 |
| Sled Push | 1:23 | 2:15 | 3:42 | 26 |
| Sled Pull | 2:05 | 3:30 | 5:54 | 26 |
| Burpee Broad Jump | 1:55 | 3:16 | 4:51 | 26 |
| Row | 3:31 | 4:00 | 4:17 | 26 |
| Farmers Carry | 1:06 | 1:21 | 1:38 | 26 |
| Sandbag Lunges | 2:15 | 3:27 | 5:15 | 26 |
| Wall Balls | 3:22 | 3:58 | 5:46 | 26 |
| Roxzone | ||||
| Roxzone Time | 2:54 | 4:12 | 6:12 | 26 |