🇳🇱Donovan Rijlaarsdam

NED

10 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROXMen

Rotterdam 2026 · Apr 2026

Top 5%#5,943 / 283,463

🇳🇱RotterdamApr 26

🇳🇱AmsterdamJan 26

🇧🇪GentDec 25

🇳🇱MaastrichtSep 25

🇳🇱HeerenveenMay 25

🇪🇸MadridOct 24

Avg 1:12:20·6 races

HYROX DOUBLESMixed

Utrecht 2025 · Nov 2025

Top 5%#6,721 / 156,120

🇳🇱UtrechtNov 25

🇧🇪BelgiumApr 25

🇳🇱RotterdamApr 24

Avg 1:08:53·3 races

HYROX TEAM RELAYMen

Heerenveen 2025 · May 2025

Top 25%#870 / 7,603

🇳🇱HeerenveenMay 25

Avg 58:52·1 race

Station Profile

vs 26,345 peers (57:27–1:10:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+7.3%

Sandbag+6.7%

Burpees+2.0%

Weaknesses

Farmers-18.6%

Wall Balls-9.1%

SkiErg-4.8%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:03:47	#65	#24
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:06:33	#161	#42
🇧🇪GentHYROX	HYROX	Dec 2025	1:07:53	#93	#32
🇳🇱UtrechtDOUBLES	HYROX DOUBLES	Nov 2025	1:03:46	#16	#7
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:11:46	#361	#98
🇳🇱HeerenveenTEAM RELAY	HYROX TEAM RELAY	May 2025	58:52	#7	--
🇳🇱HeerenveenHYROX	HYROX	May 2025	1:20:17	#532	#122
🇧🇪BelgiumDOUBLES	HYROX DOUBLES	Apr 2025	1:15:19	#200	#96
🇪🇸MadridHYROX	HYROX	Oct 2024	1:23:44	#764	#205
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2024	1:07:36	#36	#9

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 110r

Fast

3:02

Avg

4:08

Slow

6:37

Run 210r

Fast

3:24

Avg

3:56

Slow

4:35

Run 310r

Fast

3:45

Avg

4:23

Slow

5:11

Run 410r

Fast

3:06

Avg

4:18

Slow

4:57

Run 510r

Fast

3:51

Avg

4:28

Slow

5:02

Run 610r

Fast

3:21

Avg

4:18

Slow

4:55

Run 710r

Fast

3:13

Avg

4:20

Slow

5:01

Run 810r

Fast

3:34

Avg

4:41

Slow

5:21

Run Total10r

Fast

28:48

Avg

34:31

Slow

39:56

Best Run10r

Fast

3:06

Avg

3:49

Slow

4:35

Workout Splits

SkiErg10r

Fast

3:55

Avg

4:14

Slow

4:41

Sled Push10r

Fast

1:31

Avg

2:14

Slow

3:12

Sled Pull10r

Fast

2:50

Avg

3:45

Slow

5:13

Burpee Broad Jump10r

Fast

2:41

Avg

3:50

Slow

6:16

Row10r

Fast

4:17

Avg

4:26

Slow

4:39

Farmers Carry10r

Fast

1:13

Avg

2:02

Slow

4:22

Sandbag Lunges10r

Fast

2:41

Avg

3:43

Slow

4:55

Wall Balls10r

Fast

2:51

Avg

5:44

Slow

9:02

Roxzone

Roxzone Time10r

Fast

3:29

Avg

5:28

Slow

8:52

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:02	4:08	6:37	10
Run 2	3:24	3:56	4:35	10
Run 3	3:45	4:23	5:11	10
Run 4	3:06	4:18	4:57	10
Run 5	3:51	4:28	5:02	10
Run 6	3:21	4:18	4:55	10
Run 7	3:13	4:20	5:01	10
Run 8	3:34	4:41	5:21	10
Run Total	28:48	34:31	39:56	10
Best Run	3:06	3:49	4:35	10
Workout Splits
SkiErg	3:55	4:14	4:41	10
Sled Push	1:31	2:14	3:12	10
Sled Pull	2:50	3:45	5:13	10
Burpee Broad Jump	2:41	3:50	6:16	10
Row	4:17	4:26	4:39	10
Farmers Carry	1:13	2:02	4:22	10
Sandbag Lunges	2:41	3:43	4:55	10
Wall Balls	2:51	5:44	9:02	10
Roxzone
Roxzone Time	3:29	5:28	8:52	10