🇳🇱Ilja Daane

NED

16 races|4 divisions|3 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESMixed

Rotterdam 2024 · Apr 2024

Top 10%#14,525 / 151,075

🇳🇱RotterdamApr 26

🇧🇪MechelenMar 26

🇳🇱RotterdamApr 24

Avg 1:12:44·3 races

HYROX DOUBLESWomen

St. Gallen 2026 · Jan 2026

Top 5%#4,297 / 148,637

🇳🇱AmsterdamJan 26

🇨🇭St. GallenJan 26

🇳🇱UtrechtNov 25

🇳🇱MaastrichtJan 24

🇳🇱AmsterdamOct 22

Avg 1:19:35·5 races

HYROX PRO DOUBLESWomen

World Championships Nice 2024 · Jun 2024

Top 50%#4,688 / 14,727

🇫🇷NiceJun 24

Avg 1:14:54·1 race

HYROXWomen

Rotterdam 2023 · May 2023

Top 25%#23,149 / 144,501

🇦🇹ViennaFeb 24

🇳🇱RotterdamMay 23

🇳🇱MaastrichtJan 23

Avg 1:22:02·3 races

HYROX PROWomen

Rotterdam 2024 · Apr 2024

#14,000 / 23,823

🇫🇷NiceJun 24

🇳🇱RotterdamApr 24

🇳🇱AmsterdamNov 23

🇬🇧ManchesterMay 23

Avg 1:31:36·4 races

Station Profile

vs 20,458 peers (1:01:39–1:15:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+9.6%

Running+9.0%

Wall Balls+4.5%

Weaknesses

Farmers-2.6%

Sandbag-0.4%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2026	1:12:23	#183	#17
🇧🇪MechelenDOUBLES	HYROX DOUBLES	Mar 2026	1:18:14	#709	#26
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:11:13	#94	#3
🇨🇭St. GallenDOUBLES	HYROX DOUBLES	Jan 2026	1:08:30	#7	#2
🇳🇱UtrechtDOUBLES	HYROX DOUBLES	Nov 2025	1:43:01	#995	#4
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:14:54	#270	#65
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:33:10	#594	#32
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2024	1:07:36	#36	#9
🇳🇱RotterdamPRO	HYROX PRO	Apr 2024	1:29:57	#27	#2
🇦🇹ViennaHYROX	HYROX	Feb 2024	1:21:03	#116	#2
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Jan 2024	1:12:26	#21	#3
🇳🇱AmsterdamPRO	HYROX PRO	Nov 2023	1:32:51	#22	#1
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:30:27	#277	#13
🇳🇱RotterdamHYROX	HYROX	May 2023	1:20:40	#35	#2
🇳🇱MaastrichtHYROX	HYROX	Jan 2023	1:24:25	#103	#5
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2022	1:22:49	#72	#20

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 116r

Fast

3:36

Avg

4:52

Slow

7:07

Run 216r

Fast

4:18

Avg

5:09

Slow

8:01

Run 316r

Fast

4:30

Avg

5:25

Slow

8:22

Run 416r

Fast

4:23

Avg

5:27

Slow

8:44

Run 516r

Fast

4:29

Avg

5:34

Slow

8:47

Run 616r

Fast

4:18

Avg

5:32

Slow

9:21

Run 716r

Fast

4:24

Avg

5:37

Slow

10:00

Run 816r

Fast

4:38

Avg

5:55

Slow

7:31

Run Total16r

Fast

36:17

Avg

43:30

Slow

1:07:51

Best Run16r

Fast

3:56

Avg

4:58

Slow

7:31

Workout Splits

SkiErg16r

Fast

4:17

Avg

4:39

Slow

5:27

Sled Push16r

Fast

1:33

Avg

2:32

Slow

5:28

Sled Pull16r

Fast

3:00

Avg

4:27

Slow

7:04

Burpee Broad Jump16r

Fast

2:41

Avg

4:57

Slow

7:34

Row16r

Fast

4:22

Avg

4:52

Slow

5:18

Farmers Carry16r

Fast

1:29

Avg

2:04

Slow

3:36

Sandbag Lunges16r

Fast

2:59

Avg

4:17

Slow

6:08

Wall Balls16r

Fast

2:42

Avg

4:15

Slow

6:58

Roxzone

Roxzone Time16r

Fast

4:26

Avg

5:56

Slow

9:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:36	4:52	7:07	16
Run 2	4:18	5:09	8:01	16
Run 3	4:30	5:25	8:22	16
Run 4	4:23	5:27	8:44	16
Run 5	4:29	5:34	8:47	16
Run 6	4:18	5:32	9:21	16
Run 7	4:24	5:37	10:00	16
Run 8	4:38	5:55	7:31	16
Run Total	36:17	43:30	1:07:51	16
Best Run	3:56	4:58	7:31	16
Workout Splits
SkiErg	4:17	4:39	5:27	16
Sled Push	1:33	2:32	5:28	16
Sled Pull	3:00	4:27	7:04	16
Burpee Broad Jump	2:41	4:57	7:34	16
Row	4:22	4:52	5:18	16
Farmers Carry	1:29	2:04	3:36	16
Sandbag Lunges	2:59	4:17	6:08	16
Wall Balls	2:42	4:15	6:58	16
Roxzone
Roxzone Time	4:26	5:56	9:27	16