🇦🇺Dominic Sheppard & Lachlan Clancy & Warren Proctor & Edward Womersley
AUS
Team members:Dominic Sheppard|Edward Womersley|Lachlan Clancy|Warren Proctor
1 race|1 division|1 season|HYROX TEAM RELAY
HYROX TEAM RELAYMen
Melbourne 2024 · Dec 2024
Top 1%#45 / 7,556
🇦🇺MelbourneDec 24
50:24#2
Avg 50:24·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺MelbourneTEAM RELAY | 50:24 | #2 |
Split Analysis
Running Splits
Run 11r
Fast
1:44
Avg
1:44
Slow
1:44
Run 21r
Fast
3:06
Avg
3:06
Slow
3:06
Run 31r
Fast
3:12
Avg
3:12
Slow
3:12
Run 41r
Fast
3:05
Avg
3:05
Slow
3:05
Run 51r
Fast
3:08
Avg
3:08
Slow
3:08
Run 61r
Fast
3:07
Avg
3:07
Slow
3:07
Run 71r
Fast
3:13
Avg
3:13
Slow
3:13
Run 81r
Fast
3:41
Avg
3:41
Slow
3:41
Run Total1r
Fast
24:12
Avg
24:12
Slow
24:12
Best Run1r
Fast
3:05
Avg
3:05
Slow
3:05
Workout Splits
SkiErg1r
Fast
3:46
Avg
3:46
Slow
3:46
Sled Push1r
Fast
1:29
Avg
1:29
Slow
1:29
Sled Pull1r
Fast
2:34
Avg
2:34
Slow
2:34
Burpee Broad Jump1r
Fast
2:47
Avg
2:47
Slow
2:47
Row1r
Fast
3:39
Avg
3:39
Slow
3:39
Farmers Carry1r
Fast
1:13
Avg
1:13
Slow
1:13
Sandbag Lunges1r
Fast
2:26
Avg
2:26
Slow
2:26
Wall Balls1r
Fast
3:28
Avg
3:28
Slow
3:28
Roxzone
Roxzone Time1r
Fast
4:55
Avg
4:55
Slow
4:55
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 1:44 | 1:44 | 1:44 | 1 |
| Run 2 | 3:06 | 3:06 | 3:06 | 1 |
| Run 3 | 3:12 | 3:12 | 3:12 | 1 |
| Run 4 | 3:05 | 3:05 | 3:05 | 1 |
| Run 5 | 3:08 | 3:08 | 3:08 | 1 |
| Run 6 | 3:07 | 3:07 | 3:07 | 1 |
| Run 7 | 3:13 | 3:13 | 3:13 | 1 |
| Run 8 | 3:41 | 3:41 | 3:41 | 1 |
| Run Total | 24:12 | 24:12 | 24:12 | 1 |
| Best Run | 3:05 | 3:05 | 3:05 | 1 |
| Workout Splits | ||||
| SkiErg | 3:46 | 3:46 | 3:46 | 1 |
| Sled Push | 1:29 | 1:29 | 1:29 | 1 |
| Sled Pull | 2:34 | 2:34 | 2:34 | 1 |
| Burpee Broad Jump | 2:47 | 2:47 | 2:47 | 1 |
| Row | 3:39 | 3:39 | 3:39 | 1 |
| Farmers Carry | 1:13 | 1:13 | 1:13 | 1 |
| Sandbag Lunges | 2:26 | 2:26 | 2:26 | 1 |
| Wall Balls | 3:28 | 3:28 | 3:28 | 1 |
| Roxzone | ||||
| Roxzone Time | 4:55 | 4:55 | 4:55 | 1 |