🇦🇺Dominic Sheppard
AUS
9 races|5 divisions|3 seasons|HYROX PRO, HYROX, HYROX DOUBLES, HYROX TEAM RELAY, HYROX PRO DOUBLES
HYROX TEAM RELAYMen
Melbourne 2024 · Dec 2024
Top 1%#45 / 7,556
🇳🇿AucklandFeb 25
52:51#1
🇦🇺MelbourneDec 24
50:24#2
Avg 51:37·2 races
HYROX PRO DOUBLESMen
-0:3753:56
Melbourne 2024 · Dec 2024
Top 5%#405 / 25,076
🇦🇺MelbourneDec 24
53:56#7
🇦🇺BrisbaneAug 24
54:33#1
Avg 54:14·2 races
HYROX DOUBLESMixed
Brisbane 2025 · Mar 2025
Top 1%#371 / 150,266
🇦🇺BrisbaneMar 25
56:21#6
Avg 56:21·1 race
HYROXMen
-4:0357:03
Shanghai 2025 · Nov 2025
Top 1%#250 / 276,263
🇨🇳ShanghaiNov 25
57:03#1
🇦🇺MelbourneAug 23
1:01:06#1
Avg 59:04·2 races
HYROX PROMen
-7:511:02:28
Melbourne 2025 · Dec 2025
Top 5%#2,263 / 52,863
🇦🇺MelbourneDec 25
1:02:28#29
Avg 1:06:23·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺MelbournePRO | 1:02:28 | #29 | |
| 🇨🇳ShanghaiHYROX | 57:03 | #1 | |
| 🇦🇺BrisbaneDOUBLES | 56:21 | #6 | |
| 🇳🇿AucklandTEAM RELAY | 52:51 | #1 | |
| 🇦🇺MelbourneTEAM RELAY | 50:24 | #2 | |
| 🇦🇺MelbournePRO DOUBLES | 53:56 | #7 | |
| 🇦🇺BrisbanePRO DOUBLES | 54:33 | #1 | |
| 🇫🇷NicePRO | 1:10:19 | #281 | |
| 🇦🇺MelbourneHYROX | 1:01:06 | #1 |
Performance Over Time
HYROX
HYROX PRO
HYROX PRO DOUBLES
HYROX TEAM RELAY
HYROX DOUBLES
Split Analysis
Running Splits
Run 19r
Fast
1:44
Avg
2:52
Slow
3:54
Run 29r
Fast
3:06
Avg
3:36
Slow
3:56
Run 39r
Fast
3:09
Avg
3:41
Slow
4:03
Run 49r
Fast
3:05
Avg
3:44
Slow
4:05
Run 59r
Fast
3:08
Avg
3:44
Slow
4:10
Run 69r
Fast
3:07
Avg
3:45
Slow
4:09
Run 79r
Fast
3:13
Avg
3:45
Slow
4:11
Run 89r
Fast
3:41
Avg
4:08
Slow
5:02
Run Total9r
Fast
24:12
Avg
29:15
Slow
33:08
Best Run9r
Fast
3:05
Avg
3:33
Slow
3:56
Workout Splits
SkiErg9r
Fast
3:33
Avg
3:50
Slow
4:11
Sled Push9r
Fast
1:12
Avg
1:42
Slow
2:31
Sled Pull9r
Fast
2:25
Avg
3:17
Slow
5:09
Burpee Broad Jump9r
Fast
1:40
Avg
2:54
Slow
4:22
Row9r
Fast
3:32
Avg
3:55
Slow
4:16
Farmers Carry9r
Fast
1:13
Avg
1:23
Slow
1:38
Sandbag Lunges9r
Fast
2:07
Avg
2:55
Slow
4:35
Wall Balls9r
Fast
3:16
Avg
3:59
Slow
7:12
Roxzone
Roxzone Time9r
Fast
3:24
Avg
4:30
Slow
6:18
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 1:44 | 2:52 | 3:54 | 9 |
| Run 2 | 3:06 | 3:36 | 3:56 | 9 |
| Run 3 | 3:09 | 3:41 | 4:03 | 9 |
| Run 4 | 3:05 | 3:44 | 4:05 | 9 |
| Run 5 | 3:08 | 3:44 | 4:10 | 9 |
| Run 6 | 3:07 | 3:45 | 4:09 | 9 |
| Run 7 | 3:13 | 3:45 | 4:11 | 9 |
| Run 8 | 3:41 | 4:08 | 5:02 | 9 |
| Run Total | 24:12 | 29:15 | 33:08 | 9 |
| Best Run | 3:05 | 3:33 | 3:56 | 9 |
| Workout Splits | ||||
| SkiErg | 3:33 | 3:50 | 4:11 | 9 |
| Sled Push | 1:12 | 1:42 | 2:31 | 9 |
| Sled Pull | 2:25 | 3:17 | 5:09 | 9 |
| Burpee Broad Jump | 1:40 | 2:54 | 4:22 | 9 |
| Row | 3:32 | 3:55 | 4:16 | 9 |
| Farmers Carry | 1:13 | 1:23 | 1:38 | 9 |
| Sandbag Lunges | 2:07 | 2:55 | 4:35 | 9 |
| Wall Balls | 3:16 | 3:59 | 7:12 | 9 |
| Roxzone | ||||
| Roxzone Time | 3:24 | 4:30 | 6:18 | 9 |