🇳🇱Dilan Miranda

NED

18 races|5 divisions|4 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX PRO, HYROX TEAM RELAY

HYROX DOUBLESMen

Rotterdam 2025 · Feb 2025

Top 50%#44,403 / 151,676

🇳🇱RotterdamFeb 25

🇳🇱RotterdamApr 24

🇳🇱AmsterdamNov 23

🇳🇱RotterdamMay 23

Avg 1:15:00·4 races

HYROX PRO DOUBLESMen

Amsterdam 2026 · Jan 2026

#15,154 / 26,565

🇳🇱AmsterdamJan 26

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 24

Avg 1:19:20·3 races

HYROXMen

Rotterdam 2026 · Apr 2026

Top 50%#88,842 / 283,405

🇳🇱RotterdamApr 26

🇧🇪GentDec 25

🇳🇱MaastrichtSep 25

🇩🇪MünchenOct 23

Avg 1:22:48·4 races

HYROX TEAM RELAYMixed

Rotterdam 2023 · May 2023

Top 50%#5,819 / 12,808

🇳🇱RotterdamMay 23

🇳🇱MaastrichtJan 23

Avg 1:30:07·2 races

HYROX PROMen

Rotterdam 2025 · Feb 2025

#39,233 / 54,222

🇳🇱RotterdamFeb 25

🇳🇱MaastrichtJan 24

Avg 1:32:10·2 races

HYROX DOUBLESMixed

Amsterdam 2024 · Oct 2024

#126,113 / 154,866

🇳🇱RotterdamApr 26

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 24

Avg 1:41:51·3 races

Station Profile

vs 110,606 peers (1:12:00–1:28:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+17.8%

Wall Balls+16.6%

Farmers+12.7%

Weaknesses

Sled Push-9.4%

Running-4.2%

Sandbag-3.3%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:20:00	#874	#74
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2026	1:54:56	#3151	#604
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	1:11:53	#340	#14
🇧🇪GentHYROX	HYROX	Dec 2025	1:22:00	#633	#66
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:23:08	#1334	#134
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:09:28	#342	#35
🇳🇱RotterdamPRO	HYROX PRO	Feb 2025	1:31:01	#254	#31
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:35:19	#1652	#304
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:35:19	#1650	#303
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:23:04	#299	#40
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:23:04	#298	#39
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2024	1:12:48	#224	#104
🇳🇱MaastrichtPRO	HYROX PRO	Jan 2024	1:33:20	#85	#12
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Nov 2023	1:13:57	#148	#85
🇩🇪MünchenHYROX	HYROX	Oct 2023	1:26:05	#345	#56
🇳🇱RotterdamTEAM RELAY	HYROX TEAM RELAY	May 2023	1:20:17	#7	--
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	May 2023	1:23:50	#171	#41
🇳🇱MaastrichtTEAM RELAY	HYROX TEAM RELAY	Jan 2023	1:39:57	#16	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 118r

Fast

3:05

Avg

4:52

Slow

8:10

Run 218r

Fast

4:21

Avg

5:20

Slow

9:05

Run 318r

Fast

4:52

Avg

5:57

Slow

10:38

Run 418r

Fast

4:48

Avg

6:01

Slow

10:19

Run 517r

Fast

5:07

Avg

6:18

Slow

9:41

Run 618r

Fast

4:29

Avg

5:56

Slow

8:59

Run 718r

Fast

5:03

Avg

6:21

Slow

10:04

Run 818r

Fast

5:19

Avg

6:38

Slow

11:18

Run Total18r

Fast

35:44

Avg

47:01

Slow

1:18:10

Best Run18r

Fast

3:37

Avg

5:14

Slow

8:59

Workout Splits

SkiErg18r

Fast

3:50

Avg

4:19

Slow

5:28

Sled Push18r

Fast

1:30

Avg

2:22

Slow

4:40

Sled Pull18r

Fast

2:22

Avg

4:10

Slow

7:12

Burpee Broad Jump18r

Fast

2:43

Avg

4:32

Slow

9:49

Row18r

Fast

4:04

Avg

4:37

Slow

5:41

Farmers Carry18r

Fast

1:16

Avg

1:41

Slow

2:19

Sandbag Lunges18r

Fast

2:51

Avg

4:33

Slow

9:14

Wall Balls18r

Fast

3:32

Avg

4:55

Slow

7:46

Roxzone

Roxzone Time18r

Fast

5:46

Avg

7:03

Slow

10:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:05	4:52	8:10	18
Run 2	4:21	5:20	9:05	18
Run 3	4:52	5:57	10:38	18
Run 4	4:48	6:01	10:19	18
Run 5	5:07	6:18	9:41	17
Run 6	4:29	5:56	8:59	18
Run 7	5:03	6:21	10:04	18
Run 8	5:19	6:38	11:18	18
Run Total	35:44	47:01	1:18:10	18
Best Run	3:37	5:14	8:59	18
Workout Splits
SkiErg	3:50	4:19	5:28	18
Sled Push	1:30	2:22	4:40	18
Sled Pull	2:22	4:10	7:12	18
Burpee Broad Jump	2:43	4:32	9:49	18
Row	4:04	4:37	5:41	18
Farmers Carry	1:16	1:41	2:19	18
Sandbag Lunges	2:51	4:33	9:14	18
Wall Balls	3:32	4:55	7:46	18
Roxzone
Roxzone Time	5:46	7:03	10:23	18