🇳🇱Nadine Groenenboom

NED

5 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROXWomen

1:33:22

Rotterdam 2025 · Feb 2025

Top 50%#69,138 / 144,505

🇳🇱RotterdamFeb 25

1:33:22#524

Avg 1:33:22·1 race

HYROX DOUBLESMixed

1:33:32

Amsterdam 2023 · Nov 2023

#122,935 / 156,433

🇳🇱AmsterdamNov 23

1:33:32#220

Avg 1:33:32·1 race

HYROX TEAM RELAYMixed

1:20:17

Rotterdam 2023 · May 2023

Top 50%#5,819 / 12,808

🇳🇱RotterdamMay 23

1:20:17#7

Avg 1:20:17·1 race

HYROX DOUBLESWomen

-9:251:15:44

Maastricht European Championships 2023 · Jan 2023

Top 25%#22,436 / 151,245

🇳🇱MaastrichtJan 23

1:15:44#32

🇳🇱AmsterdamOct 22

1:25:09#85

Avg 1:20:26·2 races

Station Profile

vs 52,795 peers (1:08:06–1:23:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+29.4%

Farmers+18.0%

Sled Pull+16.5%

Weaknesses

Running-7.0%

SkiErg-3.9%

Row-1.3%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:33:22	#524	#105
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Nov 2023	1:33:32	#220	#65
🇳🇱RotterdamTEAM RELAY	HYROX TEAM RELAY	May 2023	1:20:17	#7	--
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Jan 2023	1:15:44	#32	#12
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2022	1:25:09	#85	#25

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:05

Avg

4:51

Slow

6:11

Run 25r

Fast

4:23

Avg

5:26

Slow

6:24

Run 35r

Fast

4:58

Avg

5:54

Slow

6:48

Run 45r

Fast

4:57

Avg

6:07

Slow

7:27

Run 55r

Fast

5:33

Avg

6:07

Slow

7:02

Run 65r

Fast

5:23

Avg

6:01

Slow

6:42

Run 75r

Fast

5:03

Avg

6:01

Slow

6:47

Run 85r

Fast

5:49

Avg

6:20

Slow

7:31

Run Total5r

Fast

39:07

Avg

46:46

Slow

52:01

Best Run5r

Fast

4:11

Avg

4:51

Slow

5:24

Workout Splits

SkiErg5r

Fast

4:22

Avg

4:40

Slow

4:53

Sled Push5r

Fast

1:25

Avg

2:17

Slow

2:59

Sled Pull5r

Fast

3:08

Avg

3:57

Slow

4:52

Burpee Broad Jump5r

Fast

2:58

Avg

5:00

Slow

8:39

Row5r

Fast

4:43

Avg

4:56

Slow

5:04

Farmers Carry5r

Fast

1:24

Avg

1:44

Slow

2:28

Sandbag Lunges5r

Fast

2:45

Avg

4:13

Slow

5:44

Wall Balls5r

Fast

2:42

Avg

4:12

Slow

6:36

Roxzone

Roxzone Time5r

Fast

4:57

Avg

7:52

Slow

10:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:05	4:51	6:11	5
Run 2	4:23	5:26	6:24	5
Run 3	4:58	5:54	6:48	5
Run 4	4:57	6:07	7:27	5
Run 5	5:33	6:07	7:02	5
Run 6	5:23	6:01	6:42	5
Run 7	5:03	6:01	6:47	5
Run 8	5:49	6:20	7:31	5
Run Total	39:07	46:46	52:01	5
Best Run	4:11	4:51	5:24	5
Workout Splits
SkiErg	4:22	4:40	4:53	5
Sled Push	1:25	2:17	2:59	5
Sled Pull	3:08	3:57	4:52	5
Burpee Broad Jump	2:58	5:00	8:39	5
Row	4:43	4:56	5:04	5
Farmers Carry	1:24	1:44	2:28	5
Sandbag Lunges	2:45	4:13	5:44	5
Wall Balls	2:42	4:12	6:36	5
Roxzone
Roxzone Time	4:57	7:52	10:10	5