🇳🇱Denice De Mul
NED
13 races|5 divisions|5 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX TEAM RELAY, HYROX PRO, HYROX
HYROX TEAM RELAYMixed
Heerenveen 2025 · May 2025
Top 5%#262 / 12,727
🇳🇱HeerenveenMay 25
57:16#3
Avg 57:16·1 race
HYROX DOUBLESMixed
Maastricht 2025 · Sep 2025
Top 10%#8,493 / 150,170
🇳🇱MaastrichtSep 25
1:04:58#68
Avg 1:04:58·1 race
HYROX PRO DOUBLESWomen
-3:121:12:14
Amsterdam 2026 · Jan 2026
Top 25%#3,342 / 14,727
🇳🇱AmsterdamJan 26
1:12:14#78
🇳🇱MaastrichtSep 25
1:20:05#72
🇳🇱AmsterdamOct 24
1:15:26#60
🇳🇱AmsterdamOct 24
1:15:26#59
Avg 1:16:25·5 races
HYROX PROWomen
-6:091:26:15
Heerenveen 2025 · May 2025
Top 50%#11,303 / 23,175
🇳🇱HeerenveenMay 25
1:26:15#36
🇳🇱RotterdamFeb 25
1:32:24#66
Avg 1:29:19·2 races
HYROX DOUBLESWomen
-1:181:26:51
Maastricht 2022 · Mar 2022
Top 50%#73,687 / 147,770
🇳🇱MaastrichtMar 22
1:26:51#40
🇳🇱AmsterdamOct 21
1:28:09#36
Avg 1:27:30·2 races
HYROXWomen
-8:591:29:03
Amsterdam 2023 · Nov 2023
Top 50%#52,993 / 143,620
🇳🇱AmsterdamNov 23
1:29:03#131
🇳🇱AmsterdamOct 22
1:38:02#144
Avg 1:33:32·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱AmsterdamPRO DOUBLES | 1:12:14 | #78 | |
| 🇳🇱MaastrichtDOUBLES | 1:04:58 | #68 | |
| 🇳🇱MaastrichtPRO DOUBLES | 1:20:05 | #72 | |
| 🇳🇱HeerenveenTEAM RELAY | 57:16 | #3 | |
| 🇳🇱HeerenveenPRO | 1:26:15 | #36 | |
| 🇧🇪BelgiumPRO DOUBLES | 1:18:54 | #33 | |
| 🇳🇱RotterdamPRO | 1:32:24 | #66 | |
| 🇳🇱AmsterdamPRO DOUBLES | 1:15:26 | #60 | |
| 🇳🇱AmsterdamPRO DOUBLES | 1:15:26 | #59 | |
| 🇳🇱AmsterdamHYROX | 1:29:03 | #131 | |
| 🇳🇱AmsterdamHYROX | 1:38:02 | #144 | |
| 🇳🇱MaastrichtDOUBLES | 1:26:51 | #40 | |
| 🇳🇱AmsterdamDOUBLES | 1:28:09 | #36 |
Performance Over Time
HYROX DOUBLES
HYROX
HYROX PRO DOUBLES
HYROX PRO
HYROX TEAM RELAY
Split Analysis
Running Splits
Run 113r
Fast
3:33
Avg
5:15
Slow
7:03
Run 213r
Fast
4:05
Avg
5:17
Slow
6:24
Run 313r
Fast
3:35
Avg
5:33
Slow
7:23
Run 413r
Fast
3:25
Avg
5:29
Slow
6:34
Run 512r
Fast
3:32
Avg
5:42
Slow
7:03
Run 613r
Fast
4:14
Avg
5:41
Slow
6:58
Run 713r
Fast
3:36
Avg
5:35
Slow
6:40
Run 813r
Fast
3:48
Avg
6:01
Slow
8:04
Run Total12r
Fast
29:44
Avg
44:19
Slow
53:38
Best Run11r
Fast
3:25
Avg
5:09
Slow
6:10
Workout Splits
SkiErg13r
Fast
3:51
Avg
4:38
Slow
6:01
Sled Push13r
Fast
1:28
Avg
2:12
Slow
3:57
Sled Pull13r
Fast
2:38
Avg
4:16
Slow
7:04
Burpee Broad Jump13r
Fast
1:49
Avg
3:44
Slow
6:35
Row13r
Fast
3:56
Avg
4:50
Slow
5:47
Farmers Carry13r
Fast
1:18
Avg
2:02
Slow
3:02
Sandbag Lunges13r
Fast
2:17
Avg
3:30
Slow
5:42
Wall Balls13r
Fast
2:46
Avg
4:07
Slow
6:16
Roxzone
Roxzone Time12r
Fast
4:54
Avg
6:19
Slow
8:10
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:33 | 5:15 | 7:03 | 13 |
| Run 2 | 4:05 | 5:17 | 6:24 | 13 |
| Run 3 | 3:35 | 5:33 | 7:23 | 13 |
| Run 4 | 3:25 | 5:29 | 6:34 | 13 |
| Run 5 | 3:32 | 5:42 | 7:03 | 12 |
| Run 6 | 4:14 | 5:41 | 6:58 | 13 |
| Run 7 | 3:36 | 5:35 | 6:40 | 13 |
| Run 8 | 3:48 | 6:01 | 8:04 | 13 |
| Run Total | 29:44 | 44:19 | 53:38 | 12 |
| Best Run | 3:25 | 5:09 | 6:10 | 11 |
| Workout Splits | ||||
| SkiErg | 3:51 | 4:38 | 6:01 | 13 |
| Sled Push | 1:28 | 2:12 | 3:57 | 13 |
| Sled Pull | 2:38 | 4:16 | 7:04 | 13 |
| Burpee Broad Jump | 1:49 | 3:44 | 6:35 | 13 |
| Row | 3:56 | 4:50 | 5:47 | 13 |
| Farmers Carry | 1:18 | 2:02 | 3:02 | 13 |
| Sandbag Lunges | 2:17 | 3:30 | 5:42 | 13 |
| Wall Balls | 2:46 | 4:07 | 6:16 | 13 |
| Roxzone | ||||
| Roxzone Time | 4:54 | 6:19 | 8:10 | 12 |