🇬🇧Dean Course

GBR

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXMen

1:33:21

London Excel 2025 · Dec 2025

#177,043 / 277,238

🇬🇧LondonMar 26

1:44:23#2264

🇬🇧LondonDec 25

1:33:21#4090

Avg 1:38:52·2 races

HYROX DOUBLESMixed

1:37:40

London 2025 · May 2025

#127,618 / 151,076

🇬🇧LondonMay 25

1:37:40#896

Avg 1:37:40·1 race

Station Profile

vs 103,189 peers (1:24:00–1:42:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+12.1%

Running+11.2%

Farmers+8.5%

Weaknesses

Wall Balls-26.5%

SkiErg-18.0%

Sled Pull-2.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:44:23	#2264	#450
🇬🇧LondonHYROX	HYROX	Dec 2025	1:33:21	#4090	#861
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:37:40	#896	#369

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:08

Avg

5:27

Slow

6:59

Run 23r

Fast

4:37

Avg

6:11

Slow

7:33

Run 33r

Fast

4:40

Avg

6:15

Slow

7:40

Run 43r

Fast

4:47

Avg

6:27

Slow

7:53

Run 53r

Fast

4:50

Avg

6:29

Slow

8:01

Run 63r

Fast

4:52

Avg

6:23

Slow

7:54

Run 73r

Fast

4:53

Avg

6:21

Slow

7:41

Run 83r

Fast

6:41

Avg

7:30

Slow

8:19

Run Total3r

Fast

39:24

Avg

51:02

Slow

59:25

Best Run3r

Fast

4:37

Avg

6:11

Slow

7:32

Workout Splits

SkiErg3r

Fast

4:49

Avg

5:10

Slow

5:26

Sled Push3r

Fast

3:02

Avg

4:04

Slow

5:29

Sled Pull3r

Fast

4:08

Avg

4:59

Slow

5:32

Burpee Broad Jump3r

Fast

3:47

Avg

4:36

Slow

5:19

Row3r

Fast

4:54

Avg

5:01

Slow

5:06

Farmers Carry3r

Fast

2:04

Avg

2:10

Slow

2:17

Sandbag Lunges3r

Fast

5:14

Avg

5:29

Slow

5:55

Wall Balls3r

Fast

4:51

Avg

7:38

Slow

9:38

Roxzone

Roxzone Time3r

Fast

5:33

Avg

8:20

Slow

12:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:08	5:27	6:59	3
Run 2	4:37	6:11	7:33	3
Run 3	4:40	6:15	7:40	3
Run 4	4:47	6:27	7:53	3
Run 5	4:50	6:29	8:01	3
Run 6	4:52	6:23	7:54	3
Run 7	4:53	6:21	7:41	3
Run 8	6:41	7:30	8:19	3
Run Total	39:24	51:02	59:25	3
Best Run	4:37	6:11	7:32	3
Workout Splits
SkiErg	4:49	5:10	5:26	3
Sled Push	3:02	4:04	5:29	3
Sled Pull	4:08	4:59	5:32	3
Burpee Broad Jump	3:47	4:36	5:19	3
Row	4:54	5:01	5:06	3
Farmers Carry	2:04	2:10	2:17	3
Sandbag Lunges	5:14	5:29	5:55	3
Wall Balls	4:51	7:38	9:38	3
Roxzone
Roxzone Time	5:33	8:20	12:37	3