🇬🇧Darren Freeman

GBR

6 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESMen

Rotterdam 2023 · May 2023

Top 25%#15,059 / 150,467

🇩🇰CopenhagenMar 25

🇬🇧ManchesterNov 24

🇳🇱RotterdamMay 23

🇬🇧GlasgowFeb 23

Avg 1:04:55·4 races

HYROX DOUBLESMixed

Birmingham 2024 · Oct 2024

Top 25%#19,814 / 150,170

🇬🇧ManchesterNov 24

🇬🇧BirminghamOct 24

Avg 1:12:45·2 races

Station Profile

vs 41,163 peers (56:42–1:09:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+30.7%

Farmers+15.0%

Sled Push+13.3%

Weaknesses

Running-6.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2025	1:04:10	#163	#21
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:06:21	#372	#46
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:16:04	#432	#221
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:09:26	#178	#26
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	May 2023	1:03:00	#22	#5
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Feb 2023	1:06:11	#105	#9

Performance Over Time

Split Analysis

Running Splits

Run 16r

Fast

3:13

Avg

4:18

Slow

5:10

Run 26r

Fast

4:07

Avg

4:38

Slow

5:27

Run 36r

Fast

4:24

Avg

4:53

Slow

5:32

Run 46r

Fast

4:20

Avg

4:58

Slow

5:40

Run 56r

Fast

4:28

Avg

4:58

Slow

5:28

Run 66r

Fast

4:26

Avg

4:53

Slow

5:21

Run 76r

Fast

4:25

Avg

4:56

Slow

5:18

Run 86r

Fast

4:28

Avg

5:01

Slow

5:41

Run Total6r

Fast

35:02

Avg

38:34

Slow

42:58

Best Run6r

Fast

3:56

Avg

4:22

Slow

4:41

Workout Splits

SkiErg6r

Fast

3:46

Avg

3:57

Slow

4:16

Sled Push6r

Fast

1:25

Avg

1:42

Slow

2:02

Sled Pull6r

Fast

1:58

Avg

3:06

Slow

4:33

Burpee Broad Jump6r

Fast

2:21

Avg

2:33

Slow

2:44

Row6r

Fast

3:57

Avg

4:18

Slow

4:44

Farmers Carry6r

Fast

1:16

Avg

1:26

Slow

1:45

Sandbag Lunges6r

Fast

2:37

Avg

3:08

Slow

3:43

Wall Balls6r

Fast

3:32

Avg

3:48

Slow

4:04

Roxzone

Roxzone Time6r

Fast

3:49

Avg

5:01

Slow

6:17

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:13	4:18	5:10	6
Run 2	4:07	4:38	5:27	6
Run 3	4:24	4:53	5:32	6
Run 4	4:20	4:58	5:40	6
Run 5	4:28	4:58	5:28	6
Run 6	4:26	4:53	5:21	6
Run 7	4:25	4:56	5:18	6
Run 8	4:28	5:01	5:41	6
Run Total	35:02	38:34	42:58	6
Best Run	3:56	4:22	4:41	6
Workout Splits
SkiErg	3:46	3:57	4:16	6
Sled Push	1:25	1:42	2:02	6
Sled Pull	1:58	3:06	4:33	6
Burpee Broad Jump	2:21	2:33	2:44	6
Row	3:57	4:18	4:44	6
Farmers Carry	1:16	1:26	1:45	6
Sandbag Lunges	2:37	3:08	3:43	6
Wall Balls	3:32	3:48	4:04	6
Roxzone
Roxzone Time	3:49	5:01	6:17	6