Hyranking

🇳🇱Tom Knox

NED

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMen
1:03:00
Rotterdam 2023 · May 2023
Top 25%#15,132 / 151,122
🇳🇱RotterdamMay 23
1:03:00#22
Avg 1:03:00·1 race
HYROXMen
1:13:06
Amsterdam 2023 · Nov 2023
Top 25%#40,492 / 276,664
🇳🇱AmsterdamNov 23
1:13:06#77
Avg 1:13:06·1 race

Station Profile

vs 41,369 peers (56:42–1:09:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+30.7%
Farmers+15.0%
Sled Push+13.3%

Weaknesses

Running-6.0%

Race History

EventTimeRank
🇳🇱AmsterdamHYROX1:13:06#77
🇳🇱RotterdamDOUBLES1:03:00#22

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
2:57
Avg
3:05
Slow
3:13
Run 22r
Fast
4:14
Avg
4:27
Slow
4:41
Run 32r
Fast
5:00
Avg
5:01
Slow
5:03
Run 42r
Fast
4:43
Avg
4:52
Slow
5:01
Run 52r
Fast
4:58
Avg
5:00
Slow
5:02
Run 62r
Fast
4:41
Avg
4:55
Slow
5:10
Run 72r
Fast
4:46
Avg
4:57
Slow
5:09
Run 82r
Fast
4:41
Avg
5:07
Slow
5:33
Run Total2r
Fast
36:52
Avg
37:23
Slow
37:54
Best Run2r
Fast
2:57
Avg
3:49
Slow
4:41
Workout Splits
SkiErg2r
Fast
3:46
Avg
4:00
Slow
4:15
Sled Push2r
Fast
1:25
Avg
2:15
Slow
3:05
Sled Pull2r
Fast
1:58
Avg
3:21
Slow
4:44
Burpee Broad Jump2r
Fast
2:28
Avg
3:19
Slow
4:11
Row2r
Fast
3:57
Avg
4:14
Slow
4:32
Farmers Carry2r
Fast
1:16
Avg
1:24
Slow
1:32
Sandbag Lunges2r
Fast
2:37
Avg
3:15
Slow
3:54
Wall Balls2r
Fast
3:32
Avg
4:25
Slow
5:18
Roxzone
Roxzone Time2r
Fast
4:13
Avg
4:30
Slow
4:48