🇳🇱Thomas Knox

NED

5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:04:10

Copenhagen 2025 · Mar 2025

Top 25%#19,341 / 150,811

🇩🇰CopenhagenMar 25

1:04:10#163

Avg 1:04:10·1 race

HYROXMen

-4:221:10:11

Amsterdam 2026 · Jan 2026

Top 10%#25,970 / 276,664

🇳🇱RotterdamApr 26

1:13:02#210

🇳🇱AmsterdamJan 26

1:10:11#326

🇧🇪GentDec 25

1:14:33#289

🇳🇱MaastrichtSep 25

1:15:43#644

Avg 1:13:22·4 races

Station Profile

vs 61,736 peers (1:03:09–1:17:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+16.7%

Sandbag+9.5%

Running+4.6%

Weaknesses

Sled Push-11.0%

Sled Pull-7.8%

Burpees-5.3%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:13:02	#210	#16
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:10:11	#326	#31
🇧🇪GentHYROX	HYROX	Dec 2025	1:14:33	#289	#26
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:15:43	#644	#57
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2025	1:04:10	#163	#21

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:09

Avg

4:08

Slow

4:54

Run 25r

Fast

3:51

Avg

4:01

Slow

4:18

Run 35r

Fast

4:14

Avg

4:21

Slow

4:28

Run 45r

Fast

4:19

Avg

4:21

Slow

4:28

Run 55r

Fast

4:27

Avg

4:36

Slow

4:52

Run 65r

Fast

4:26

Avg

4:30

Slow

4:37

Run 75r

Fast

4:16

Avg

4:23

Slow

4:33

Run 85r

Fast

4:28

Avg

4:48

Slow

5:07

Run Total5r

Fast

33:40

Avg

35:08

Slow

36:28

Best Run5r

Fast

3:51

Avg

4:01

Slow

4:18

Workout Splits

SkiErg5r

Fast

3:54

Avg

4:16

Slow

4:38

Sled Push5r

Fast

1:32

Avg

2:22

Slow

2:55

Sled Pull5r

Fast

2:36

Avg

4:10

Slow

5:14

Burpee Broad Jump5r

Fast

2:42

Avg

4:01

Slow

4:26

Row5r

Fast

4:21

Avg

4:33

Slow

4:42

Farmers Carry5r

Fast

1:18

Avg

1:39

Slow

1:58

Sandbag Lunges5r

Fast

3:39

Avg

3:50

Slow

4:15

Wall Balls5r

Fast

4:04

Avg

5:59

Slow

7:19

Roxzone

Roxzone Time5r

Fast

5:03

Avg

5:35

Slow

6:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:09	4:08	4:54	5
Run 2	3:51	4:01	4:18	5
Run 3	4:14	4:21	4:28	5
Run 4	4:19	4:21	4:28	5
Run 5	4:27	4:36	4:52	5
Run 6	4:26	4:30	4:37	5
Run 7	4:16	4:23	4:33	5
Run 8	4:28	4:48	5:07	5
Run Total	33:40	35:08	36:28	5
Best Run	3:51	4:01	4:18	5
Workout Splits
SkiErg	3:54	4:16	4:38	5
Sled Push	1:32	2:22	2:55	5
Sled Pull	2:36	4:10	5:14	5
Burpee Broad Jump	2:42	4:01	4:26	5
Row	4:21	4:33	4:42	5
Farmers Carry	1:18	1:39	1:58	5
Sandbag Lunges	3:39	3:50	4:15	5
Wall Balls	4:04	5:59	7:19	5
Roxzone
Roxzone Time	5:03	5:35	6:20	5