🇺🇸Darren Forder

USA

12 races|2 divisions|4 seasons|HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMixed

-0:0459:48

Manchester 2024 · Nov 2024

Top 5%#1,997 / 151,076

🇬🇧ManchesterNov 24

🇬🇧BirminghamOct 24

🇬🇧GlasgowMar 24

🇦🇹ViennaFeb 24

🇮🇪DublinOct 23

🇬🇧BirminghamOct 23

🇬🇧ManchesterMay 23

🇺🇸New YorkOct 22

🇺🇸Las VegasMay 22

Avg 1:01:39·9 races

HYROX DOUBLESMen

-4:0859:59

Las Vegas 2025 · Feb 2025

Top 5%#7,073 / 151,666

🇺🇸Las VegasFeb 25

🇸🇪StockholmDec 24

Avg 1:02:03·2 races

HYROX PRO DOUBLESMixed

World Championships Nice 2024 · Jun 2024

Top 50%#134 / 337

🇫🇷NiceJun 24

Avg 1:03:07·1 race

Station Profile

vs 10,177 peers (53:51–1:05:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+23.2%

Sled Pull+15.1%

Burpees+11.0%

Weaknesses

Farmers-3.1%

Running-1.3%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸Las VegasDOUBLES	HYROX DOUBLES	Feb 2025	59:59	#7	#5
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2024	1:04:07	#81	#12
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	59:48	#22	#3
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:00:50	#20	#2
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:03:07	#130	#15
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	1:00:21	#5	#2
🇦🇹ViennaDOUBLES	HYROX DOUBLES	Feb 2024	1:02:57	#16	#5
🇮🇪DublinDOUBLES	HYROX DOUBLES	Oct 2023	1:04:38	#6	#4
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	1:01:39	#5	#4
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	59:52	#19	#12
🇺🇸New YorkDOUBLES	HYROX DOUBLES	Oct 2022	1:02:42	#1	#1
🇺🇸Las VegasDOUBLES	HYROX DOUBLES	May 2022	1:02:08	#15	--

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 112r

Fast

2:58

Avg

3:53

Slow

4:51

Run 212r

Fast

3:57

Avg

4:22

Slow

4:59

Run 312r

Fast

4:02

Avg

4:29

Slow

5:05

Run 412r

Fast

4:01

Avg

4:30

Slow

5:12

Run 512r

Fast

4:08

Avg

4:37

Slow

5:12

Run 612r

Fast

4:13

Avg

4:34

Slow

5:17

Run 712r

Fast

4:13

Avg

4:35

Slow

5:11

Run 812r

Fast

4:15

Avg

4:44

Slow

5:10

Run Total12r

Fast

33:52

Avg

35:45

Slow

38:54

Best Run12r

Fast

3:20

Avg

4:01

Slow

4:59

Workout Splits

SkiErg12r

Fast

3:32

Avg

3:47

Slow

3:55

Sled Push12r

Fast

1:34

Avg

1:50

Slow

2:14

Sled Pull12r

Fast

2:21

Avg

2:50

Slow

3:31

Burpee Broad Jump12r

Fast

1:52

Avg

2:16

Slow

2:40

Row12r

Fast

4:00

Avg

4:06

Slow

4:16

Farmers Carry12r

Fast

1:23

Avg

1:36

Slow

1:47

Sandbag Lunges12r

Fast

1:53

Avg

2:16

Slow

2:36

Wall Balls12r

Fast

3:15

Avg

3:38

Slow

3:57

Roxzone

Roxzone Time12r

Fast

2:12

Avg

3:56

Slow

5:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:58	3:53	4:51	12
Run 2	3:57	4:22	4:59	12
Run 3	4:02	4:29	5:05	12
Run 4	4:01	4:30	5:12	12
Run 5	4:08	4:37	5:12	12
Run 6	4:13	4:34	5:17	12
Run 7	4:13	4:35	5:11	12
Run 8	4:15	4:44	5:10	12
Run Total	33:52	35:45	38:54	12
Best Run	3:20	4:01	4:59	12
Workout Splits
SkiErg	3:32	3:47	3:55	12
Sled Push	1:34	1:50	2:14	12
Sled Pull	2:21	2:50	3:31	12
Burpee Broad Jump	1:52	2:16	2:40	12
Row	4:00	4:06	4:16	12
Farmers Carry	1:23	1:36	1:47	12
Sandbag Lunges	1:53	2:16	2:36	12
Wall Balls	3:15	3:38	3:57	12
Roxzone
Roxzone Time	2:12	3:56	5:20	12