🇿🇦Danél Louw & Vicky MacIntosh

RSA

Team members:Danél Louw|Vicky MacIntosh

4 races|2 divisions|1 season|HYROX ELITE 15 DOUBLES, HYROX PRO DOUBLES

HYROX ELITE 15 DOUBLESWomen

-1:4053:52

Phoenix 2026 · Jan 2026

Top 10%#7 / 113

🇬🇧LondonMar 26

54:59#4

🇺🇸PhoenixJan 26

53:52#3

🇦🇺MelbourneDec 25

55:33#3

Avg 54:48·3 races

HYROX PRO DOUBLESWomen

56:10

Rome 2025 · Sep 2025

Top 1%#22 / 15,311

🇮🇹RomeSep 25

56:10#1

Avg 56:10·1 race

Station Profile

vs 78 peers (48:27–59:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+20.1%

Sled Pull+13.5%

Burpees+9.2%

Weaknesses

Row-1.3%

Farmers-0.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonELITE 15 DOUBLES	HYROX ELITE 15 DOUBLES	Mar 2026	54:59	#4	--
🇺🇸PhoenixELITE 15 DOUBLES	HYROX ELITE 15 DOUBLES	Jan 2026	53:52	#3	--
🇦🇺MelbourneELITE 15 DOUBLES	HYROX ELITE 15 DOUBLES	Dec 2025	55:33	#3	--
🇮🇹RomePRO DOUBLES	HYROX PRO DOUBLES	Sep 2025	56:10	#1	#1

Performance Over Time

HYROX PRO DOUBLES

HYROX ELITE 15 DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:41

Avg

4:00

Slow

4:28

Run 24r

Fast

3:15

Avg

3:39

Slow

3:50

Run 34r

Fast

3:31

Avg

3:52

Slow

4:06

Run 44r

Fast

3:23

Avg

3:53

Slow

4:12

Run 54r

Fast

3:24

Avg

3:45

Slow

4:01

Run 64r

Fast

3:26

Avg

4:10

Slow

4:53

Run 74r

Fast

3:30

Avg

3:56

Slow

4:07

Run 84r

Fast

3:51

Avg

4:08

Slow

4:44

Run Total4r

Fast

28:47

Avg

31:24

Slow

33:04

Best Run4r

Fast

3:15

Avg

3:38

Slow

3:47

Workout Splits

SkiErg4r

Fast

3:52

Avg

3:55

Slow

3:59

Sled Push4r

Fast

1:33

Avg

1:44

Slow

2:04

Sled Pull4r

Fast

2:34

Avg

2:51

Slow

3:19

Burpee Broad Jump4r

Fast

2:07

Avg

2:27

Slow

2:40

Row4r

Fast

4:08

Avg

4:15

Slow

4:28

Farmers Carry4r

Fast

1:25

Avg

1:28

Slow

1:33

Sandbag Lunges4r

Fast

2:16

Avg

2:40

Slow

3:03

Wall Balls4r

Fast

3:27

Avg

3:35

Slow

3:40

Roxzone

Roxzone Time2r

Fast

1:46

Avg

2:57

Slow

4:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:41	4:00	4:28	4
Run 2	3:15	3:39	3:50	4
Run 3	3:31	3:52	4:06	4
Run 4	3:23	3:53	4:12	4
Run 5	3:24	3:45	4:01	4
Run 6	3:26	4:10	4:53	4
Run 7	3:30	3:56	4:07	4
Run 8	3:51	4:08	4:44	4
Run Total	28:47	31:24	33:04	4
Best Run	3:15	3:38	3:47	4
Workout Splits
SkiErg	3:52	3:55	3:59	4
Sled Push	1:33	1:44	2:04	4
Sled Pull	2:34	2:51	3:19	4
Burpee Broad Jump	2:07	2:27	2:40	4
Row	4:08	4:15	4:28	4
Farmers Carry	1:25	1:28	1:33	4
Sandbag Lunges	2:16	2:40	3:03	4
Wall Balls	3:27	3:35	3:40	4
Roxzone
Roxzone Time	1:46	2:57	4:09	2