🇿🇦Dan Warren

RSA

7 races|4 divisions|3 seasons|HYROX PRO DOUBLES, HYROX PRO, HYROX DOUBLES, HYROX

HYROX PROMen

Sydney 2024 · Jul 2024

Top 50%#16,981 / 54,574

🇿🇦Cape TownApr 26

🇿🇦JohannesburgNov 25

🇦🇺SydneyJul 25

🇦🇺SydneyJul 24

Avg 1:19:49·4 races

HYROX PRO DOUBLESMen

Cape Town 2026 · Apr 2026

Top 25%#4,555 / 26,790

🇿🇦Cape TownApr 26

Avg 1:01:23·1 race

HYROX DOUBLESMen

Cape Town 2025 · Jul 2025

Top 50%#69,101 / 151,689

🇿🇦Cape TownJul 25

Avg 1:13:59·1 race

HYROXMen

Cape Town 2025 · Jul 2025

#189,976 / 283,463

🇿🇦Cape TownJul 25

Avg 1:34:59·1 race

Station Profile

vs 21,657 peers (1:07:12–1:22:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+26.5%

Wall Balls+9.1%

Burpees+8.3%

Weaknesses

Sandbag-8.9%

Running-6.0%

Sled Pull-4.5%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	1:01:23	#20	#5
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:15:31	#49	#15
🇿🇦JohannesburgPRO	HYROX PRO	Nov 2025	1:24:29	#40	#12
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:13:59	#140	#38
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:34:59	#381	#80
🇦🇺SydneyPRO	HYROX PRO	Jul 2025	1:24:38	#212	#46
🇦🇺SydneyPRO	HYROX PRO	Jul 2024	1:14:39	#44	#17

Performance Over Time

HYROX PRO

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

2:47

Avg

3:36

Slow

5:25

Run 27r

Fast

3:42

Avg

4:42

Slow

7:07

Run 37r

Fast

4:01

Avg

5:10

Slow

8:05

Run 47r

Fast

4:10

Avg

4:58

Slow

6:59

Run 57r

Fast

4:14

Avg

4:49

Slow

5:35

Run 67r

Fast

4:10

Avg

4:41

Slow

5:41

Run 77r

Fast

4:30

Avg

5:22

Slow

8:45

Run 87r

Fast

4:36

Avg

5:24

Slow

6:23

Run Total7r

Fast

34:26

Avg

38:40

Slow

47:34

Best Run7r

Fast

3:42

Avg

4:22

Slow

5:05

Workout Splits

SkiErg7r

Fast

3:33

Avg

4:10

Slow

4:41

Sled Push7r

Fast

1:30

Avg

2:59

Slow

4:50

Sled Pull7r

Fast

2:42

Avg

5:26

Slow

7:29

Burpee Broad Jump7r

Fast

1:52

Avg

3:36

Slow

4:50

Row7r

Fast

4:02

Avg

4:28

Slow

4:59

Farmers Carry7r

Fast

1:12

Avg

2:01

Slow

2:57

Sandbag Lunges7r

Fast

2:31

Avg

5:25

Slow

10:14

Wall Balls7r

Fast

3:40

Avg

6:14

Slow

8:45

Roxzone

Roxzone Time7r

Fast

3:27

Avg

5:31

Slow

7:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:47	3:36	5:25	7
Run 2	3:42	4:42	7:07	7
Run 3	4:01	5:10	8:05	7
Run 4	4:10	4:58	6:59	7
Run 5	4:14	4:49	5:35	7
Run 6	4:10	4:41	5:41	7
Run 7	4:30	5:22	8:45	7
Run 8	4:36	5:24	6:23	7
Run Total	34:26	38:40	47:34	7
Best Run	3:42	4:22	5:05	7
Workout Splits
SkiErg	3:33	4:10	4:41	7
Sled Push	1:30	2:59	4:50	7
Sled Pull	2:42	5:26	7:29	7
Burpee Broad Jump	1:52	3:36	4:50	7
Row	4:02	4:28	4:59	7
Farmers Carry	1:12	2:01	2:57	7
Sandbag Lunges	2:31	5:25	10:14	7
Wall Balls	3:40	6:14	8:45	7
Roxzone
Roxzone Time	3:27	5:31	7:23	7