🇬🇧Dan Shaw

GBR

12 races|2 divisions|4 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

Barcelona 2023 · Mar 2023

Top 5%#7,152 / 150,267

🇬🇧LondonNov 23

🇮🇪DublinOct 23

🇪🇸BarcelonaMar 23

🇬🇧ManchesterJan 22

Avg 1:09:17·4 races

HYROX DOUBLESMen

London 2022 · Nov 2022

Top 25%#25,343 / 150,811

🇬🇧CardiffMay 25

🇬🇧LondonMay 24

🇬🇧LondonNov 22

🇬🇧LondonNov 22

Avg 1:11:12·4 races

HYROXMen

Birmingham 2022 · Oct 2022

Top 50%#77,056 / 276,263

🇬🇧BirminghamOct 24

🇬🇧LondonNov 23

🇬🇧GlasgowFeb 23

🇬🇧BirminghamOct 22

Avg 1:22:31·4 races

Station Profile

vs 23,069 peers (57:46–1:10:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+12.6%

Wall Balls+8.0%

SkiErg+5.8%

Weaknesses

Sandbag-15.7%

Farmers-12.8%

Sled Push-8.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	1:18:39	#655	#110
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:21:20	#1052	#234
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:09:49	#389	#237
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:10:07	#226	#122
🇬🇧LondonHYROX	HYROX	Nov 2023	1:24:42	#1417	#329
🇮🇪DublinDOUBLES	HYROX DOUBLES	Oct 2023	1:10:40	#21	#15
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Mar 2023	1:04:12	#18	#12
🇬🇧GlasgowHYROX	HYROX	Feb 2023	1:25:20	#505	#108
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:10:41	#264	--
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:05:39	#130	#42
🇬🇧BirminghamHYROX	HYROX	Oct 2022	1:18:44	#256	#63
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2022	1:12:09	#25	--

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 112r

Fast

2:58

Avg

4:30

Slow

5:40

Run 212r

Fast

4:07

Avg

4:38

Slow

5:03

Run 312r

Fast

4:20

Avg

4:56

Slow

5:24

Run 412r

Fast

4:23

Avg

5:02

Slow

5:39

Run 512r

Fast

4:24

Avg

5:17

Slow

7:02

Run 612r

Fast

4:26

Avg

5:10

Slow

5:58

Run 712r

Fast

4:22

Avg

5:10

Slow

6:01

Run 812r

Fast

3:49

Avg

5:33

Slow

7:07

Run Total12r

Fast

34:38

Avg

40:16

Slow

46:45

Best Run12r

Fast

3:49

Avg

4:25

Slow

5:03

Workout Splits

SkiErg12r

Fast

3:30

Avg

4:03

Slow

4:26

Sled Push12r

Fast

1:28

Avg

2:23

Slow

3:57

Sled Pull12r

Fast

2:13

Avg

3:26

Slow

4:44

Burpee Broad Jump12r

Fast

2:09

Avg

3:51

Slow

7:58

Row12r

Fast

3:55

Avg

4:36

Slow

5:05

Farmers Carry12r

Fast

1:25

Avg

1:45

Slow

1:59

Sandbag Lunges12r

Fast

2:45

Avg

4:00

Slow

5:38

Wall Balls12r

Fast

3:32

Avg

4:27

Slow

6:05

Roxzone

Roxzone Time12r

Fast

3:55

Avg

5:33

Slow

7:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:58	4:30	5:40	12
Run 2	4:07	4:38	5:03	12
Run 3	4:20	4:56	5:24	12
Run 4	4:23	5:02	5:39	12
Run 5	4:24	5:17	7:02	12
Run 6	4:26	5:10	5:58	12
Run 7	4:22	5:10	6:01	12
Run 8	3:49	5:33	7:07	12
Run Total	34:38	40:16	46:45	12
Best Run	3:49	4:25	5:03	12
Workout Splits
SkiErg	3:30	4:03	4:26	12
Sled Push	1:28	2:23	3:57	12
Sled Pull	2:13	3:26	4:44	12
Burpee Broad Jump	2:09	3:51	7:58	12
Row	3:55	4:36	5:05	12
Farmers Carry	1:25	1:45	1:59	12
Sandbag Lunges	2:45	4:00	5:38	12
Wall Balls	3:32	4:27	6:05	12
Roxzone
Roxzone Time	3:55	5:33	7:36	12